Hi

Hi Guys,

Just wanted to say hi and introduce myself. I'm Jon and I managed to
lose around 40lbs three years ago, I lost the weight

through a combination of healthy eating and exercise. I've managed to
keep most of the weight off but I'd say I need to lose

about 10lbs right now - and I want to nip it in the bud before I end up
back at square one!

I know I've only got a small goal compared to a lot of people but I
know that anything is achievable with enough motivation

and the right information! I'm here to find out what's new since I last
was serious about losing weight. But also to give and

receive support and advice from fellow weight-losers!

If there's anything you think I could help you with or anything you'd
like to ask me the please send me a message to .

Look forward to hearing from you,

Kind regards,

Jonathan