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Food & Exercise -- 8/19/2004



 
 
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  #1  
Old August 20th, 2004, 03:28 AM
Chris Braun
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Default Food & Exercise -- 8/19/2004

Food:

9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk

12:15 (work, brought from home): sandwich w/ 2 slices whole grain
bread, 78g ham, 2 slices f/f cheese

3:15 (work, brought from home): energy bar

5:30 (during workout): banana

7:30 (out shopping): 1 oz. mixed nuts

9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

Totals: 1422 calories, 41g fat (26%), 166g carbs (47%), 119g protein
(34%)

Exercise:

1:00 -- 2 mile brisk walk

5:00 -- Olympic lifting

Shoulder warmups

Clean classic from blocks: 2x3x25kg/55lbs; 1x3x27.5/60.5; 3x3x30/66

Snatch pulls: 2x5x30/66; 1x5x32.5/71.5; 3x5x35/77

Jerks in the cage: 2x5x20/44; 1x3x25/55; 3x3x30/66

Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of
situp, then catching it when he throws it back before going back down
-- 2x10

Skipped cardio tonight -- had errands to run, and it was just my
20-minute easy bike day.

Chris
262/141/ (145-150)
  #2  
Old August 20th, 2004, 12:41 PM
Barbara Hirsch
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Default

On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun
wrote:

Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of
situp, then catching it when he throws it back before going back down
-- 2x10


I've done those with my trainer. Another one we've done, he throws the
medicine ball at the ball of my feet, while I'm on my back with feet
in air bent 90 degrees. I throw ball back to him with my feet.

Barbara

Barbara Hirsch, Publisher
OBESITY MEDS AND RESEARCH NEWS
The latest in obesity research and weight loss drug development
http://www.obesity-news.com/
  #3  
Old August 20th, 2004, 12:41 PM
Barbara Hirsch
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Default

On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun
wrote:

Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of
situp, then catching it when he throws it back before going back down
-- 2x10


I've done those with my trainer. Another one we've done, he throws the
medicine ball at the ball of my feet, while I'm on my back with feet
in air bent 90 degrees. I throw ball back to him with my feet.

Barbara

Barbara Hirsch, Publisher
OBESITY MEDS AND RESEARCH NEWS
The latest in obesity research and weight loss drug development
http://www.obesity-news.com/
  #4  
Old August 20th, 2004, 01:07 PM
Annabel Smyth
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Default

19 August 2004

08.50 1 apricot

12.00 "Pickers" while making supper:
sucked mango stone to remove flesh adhering to it
3 grapes
2 olives
licked fingers clean of adhering avocado pear!
(Which is all very well, but shows how easy it is to eat without
thinking about it!)

12.30 1 tin Baxters' carrot and butterbean soup (224 kcal)
1 sandwich made with 2 slices wholemeal bread, Tesco Healthy Eating
Ardennes Pate, and 6 slices cucumber

20.30 1/2 packet Tesco Sweet and Crunchy Salad
2 tablespoons "nice bits" salad (tomato, avocado pear, cucumber, pepper;
a little Tesco Healthy Eating Tomato and Basil dressing
2 small boiled new potatoes
1/2 salad made from 2 hard-boiled eggs, 2 oz Feta Cheese, 10 olives, a
tablespoon of yogurt, some chives, all chopped and mixed together
Medium bowl fresh fruit salad

10.00 small piece Feta cheese and 1/4 small boiled new potato

Exercise: 1.5 hours ice-skating, including 30 minutes social dance
Pedometer: 8768 steps (not worn on the ice)
--
Annabel - "Mrs Redboots"
90/88/80kg

  #5  
Old August 20th, 2004, 01:07 PM
Annabel Smyth
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Posts: n/a
Default

19 August 2004

08.50 1 apricot

12.00 "Pickers" while making supper:
sucked mango stone to remove flesh adhering to it
3 grapes
2 olives
licked fingers clean of adhering avocado pear!
(Which is all very well, but shows how easy it is to eat without
thinking about it!)

12.30 1 tin Baxters' carrot and butterbean soup (224 kcal)
1 sandwich made with 2 slices wholemeal bread, Tesco Healthy Eating
Ardennes Pate, and 6 slices cucumber

20.30 1/2 packet Tesco Sweet and Crunchy Salad
2 tablespoons "nice bits" salad (tomato, avocado pear, cucumber, pepper;
a little Tesco Healthy Eating Tomato and Basil dressing
2 small boiled new potatoes
1/2 salad made from 2 hard-boiled eggs, 2 oz Feta Cheese, 10 olives, a
tablespoon of yogurt, some chives, all chopped and mixed together
Medium bowl fresh fruit salad

10.00 small piece Feta cheese and 1/4 small boiled new potato

Exercise: 1.5 hours ice-skating, including 30 minutes social dance
Pedometer: 8768 steps (not worn on the ice)
--
Annabel - "Mrs Redboots"
90/88/80kg

  #6  
Old August 20th, 2004, 01:35 PM
Chris Braun
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Default

On Fri, 20 Aug 2004 11:41:59 GMT, Barbara Hirsch
wrote:

On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun
wrote:

Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of
situp, then catching it when he throws it back before going back down
-- 2x10


I've done those with my trainer. Another one we've done, he throws the
medicine ball at the ball of my feet, while I'm on my back with feet
in air bent 90 degrees. I throw ball back to him with my feet.


Are you catching it with your feet or just rebounding it? Catching
seems like it would be pretty hard.

Chris
  #7  
Old August 20th, 2004, 01:35 PM
Chris Braun
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Posts: n/a
Default

On Fri, 20 Aug 2004 11:41:59 GMT, Barbara Hirsch
wrote:

On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun
wrote:

Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of
situp, then catching it when he throws it back before going back down
-- 2x10


I've done those with my trainer. Another one we've done, he throws the
medicine ball at the ball of my feet, while I'm on my back with feet
in air bent 90 degrees. I throw ball back to him with my feet.


Are you catching it with your feet or just rebounding it? Catching
seems like it would be pretty hard.

Chris
  #8  
Old August 20th, 2004, 02:59 PM
Cplus
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Default

B.F - 1 toast w/margarine
1 cup 1% milk
1 tbsp peanut butter (for toast)

Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great)


Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)
1 peach

Dinner - Salad w/french dressing (realized I like oil/vinegar dressings)
1 soft taco
- 1 10in tortilla shell
- 1 tbsp beans from a can
- 1 tbsp Ground Beef
- lettuce
- green peppers


Before bed snack - 1/2 cup of Kellogs Viva Soy
1/2 cup milk
2 strawberries

Exercise - Washed a 75lb german sheppard who doesn't like the bath

Water - 1 ltr

Total calories for the day 1540

It was a "nothing much to do" day. I read a book most of the day. Taking a
day off from doing work. The bowl of cereal was a last minute thought. I
knew that if I didn't have it, I'd go to bed thinking about it and be
starving in the morning which I didn't want because I had to run out first
thing to do laundry.

--
Cp
267/229/150

"You don't want to lose what you've worked for"


  #9  
Old August 20th, 2004, 02:59 PM
Cplus
external usenet poster
 
Posts: n/a
Default

B.F - 1 toast w/margarine
1 cup 1% milk
1 tbsp peanut butter (for toast)

Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great)


Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)
1 peach

Dinner - Salad w/french dressing (realized I like oil/vinegar dressings)
1 soft taco
- 1 10in tortilla shell
- 1 tbsp beans from a can
- 1 tbsp Ground Beef
- lettuce
- green peppers


Before bed snack - 1/2 cup of Kellogs Viva Soy
1/2 cup milk
2 strawberries

Exercise - Washed a 75lb german sheppard who doesn't like the bath

Water - 1 ltr

Total calories for the day 1540

It was a "nothing much to do" day. I read a book most of the day. Taking a
day off from doing work. The bowl of cereal was a last minute thought. I
knew that if I didn't have it, I'd go to bed thinking about it and be
starving in the morning which I didn't want because I had to run out first
thing to do laundry.

--
Cp
267/229/150

"You don't want to lose what you've worked for"


  #10  
Old August 20th, 2004, 03:42 PM
Barbara Hirsch
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Posts: n/a
Default

On Fri, 20 Aug 2004 12:35:19 GMT, Chris Braun
wrote:

Are you catching it with your feet or just rebounding it? Catching
seems like it would be pretty hard.


Ok, rebounding. But since he doesn't have "perfect pitch" I adjust my
legs to get the ball on the ball of my feet so I can return in.

Barbara

Barbara Hirsch, Publisher
OBESITY MEDS AND RESEARCH NEWS
The latest in obesity research and weight loss drug development
http://www.obesity-news.com/
 




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