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Food & Exercise -- 9/28/04
Went to a class downtown today, then to the gym. Took all my food
with me for the day. 6:00 (driving to metro station): ready-to-drink chocolate protein shake 8:30 (class): 2 hard-boiled eggs 12:15 (class): 1 soy burger w/ 2 slices melted f/f cheese & ketchup 3:30 (class): microwaveable orange cranberry oatmeal 7:45 (driving home): energy bar 8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:00 (home): All Bran bar Totals: 1370 calories, 33g fat (22%), 156g carbs (46%), 112g protein (33%) Exercise: 12:00 -- Around 12 blocks walk w/ Ted -- not all that brisk, since we didn't have walking clothes or shoes -- just to get a little fresh air and stretch our legs. 6:00 -- Olympic lifting & cardio Shoulder warmups Power snatch: 1x5x15kg/33lbs; 2x5x17.5/38.5; 3x3x20/44 Classic clean and jerk combos: 3x(1+1)x25/55; 1x(3+2)x30/66; 3x(1+1)x35/77 -- had some trouble with the jerks at 35 Clean pulls from above-knee hang: 2x5x35/55; 2x5x40/88 Back squats: 1x5x30/66; 1x3x40/88; 1x3x45/99; 2x3x50/110 Abs: 30 hammer crunches on Swiss ball, holding 8-lb. DB; 30 side-to-side twists on ball hodling same DB Cardio: Cardio program week 17, interval day: 16 x (30 seconds sprint, 30 seconds standing on edges of treadmill) -- Did 4 sprints at 9.0, then 4 at 8.5, then 4 at 8.0, then 4 at 7.5. This was pretty tiring. I was not feeling my best today, though. It was a long day, the class was really boring, I got drenched coming out of the metro station on the way to the gym, and my stomach was a little queasy. Chris 262/138/ (135-145) |
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