Food & Exercise -- 10/4/2003

Food:

10:00 (Bed & Breakfast): Eggs Florentine (1 egg, 1/2 English muffin,
spinach & cheese sauce); puff pastry filled with fruit and whipped
cream; small muffin; 1/4 cup fresh fruit; 6 oz. orange juice

3:00 (home): 1 can tuna (5 oz.) w/ calorie-free blue cheese dressing

6:00 (French restaurant): 1 1/2 cups lobster bisque; 6 oz. salmon w/
mustard sauce; 1/2 cup scalloped potatoes; 1 1/2 oz. asparagus; 1 cup
blueberries; 1/4 dinner roll w/ 1/2 pat butter; 5 oz. wine

Totals: 1657 calories (107 from wine), 55g fat (30%), 148g carbs
(36%), 117g protein (28%)

Averages for the week: 1770 calories, 28% fat, 31% carbs, 33% protein
(Well over my goal average of 1600 -- but pretty much the plan for
this week.)

Exercise: Just some housework this afternoon

Chris
262/177/??? (But will probably weigh more on Monday :-) .)