If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
fat in ct
"Teri" wrote in message ... "Stormmee" wrote in message ... today is a perfect example of why I love it. We traveled this week, I mostly made good choices and I think the bad choices are covered by my flex points. I have let the journaling get away from me. Rather than getting all stressed out or being upset, I am going to eat reasonably for the rest of the day and begin my journal tomorrow the first day of my week, I made this decision when I was getting my tape together to record my journal, I also had activity points from walking, I am not going to be upset, and just because I am not counting my points for today it is no excuse for going hog wild and eating everything in sight... I have learned that I simply MUST journal as I go and that is that, Lee When you say 'journal' do you mean recording everything you eat? And the point value? Do you use that mini-booklet they give you at meetings? Do you record anything else like hunger levels - stress levels - whether you enjoyed the meal? inquiring minds.... My handwriting is horrible so I use an excel spreadsheet to journal. I record everything I eat plus their point values. There also a spot to record activity points earned as well as how many daily/weekly flex points I have left. I also have a page that I record my weight for the week with a graph. I don't record my feelings in the spreadsheet but that would be useful for folks to keep tabs on if they felt it would help them. |
|
Thread Tools | |
Display Modes | |
|
|