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nsv
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
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