HELP!!

On Feb 3, 10:25 am, Linda wrote:
I am a 47 yr. old women who up until two yrs. ago was VERY athletic
and healthy. I have a debilitating deases and think I am feeling worse
because of the enactivitie and weight gain. I have 5lb. & 8lb.
dumbbells (are they called that any more?) and would like to start to
tone my arms ,shoulder and back musles using theese & excersize. Alas
I know nothing about wieghts. Please help, & Thankyou very much.-Linda

Another thing...you'll get a much better quality of help if you asking
a specific question (not just "what should I do?")...set yourself
actual, specific goals ("looking to lose twenty pounds") and people
will be in a more knowledgeable position from which to advise
you...also, what debilitating diseases do you have? That could really
change the contours of any exercise program recommended to you.