Weight Loss Motivation And The Secret Gyms Don't Want You To Know...

I hope I haven't disturbed your busy workout...you were working out
weren't you?

No? Well, I can hardly blame you, because it seems like all we do
these days is put our bodies through ridiculous strain and near
torture...just so we can get that sexy physique we have wanted for so
long.

I know how it feels to literally work myself into a frenzy, eat rabbit
food and literally burn myself every night... but that doesn't have to
be your story.

The point is, since I found Mike Geary's system I ran to my computer
to do that review. (yeah ok, call me a nerd...I can take it)

It's weird really, for years people have been questioning whether
there is a secret to getting six pack abs, losing weight in general
and looking great...well, I used to think it was some kind of conspiracy
myself!

Although, there IS a secret that most of the big fitness companies
don't want to tell you, most of the gyms and classes probably don't
even realize, let alone TRY TO KEEP FROM YOU...

I can honestly say that the information in Mick Geary's Truth About
Abs book is the "lost" peice of the puzzle. Check out that nerdy
review here, except it's not like the other stuffy reviews:

http://trustusreviews.com/Truth_About_Abs_Review.php

----------

Weight Loss Motivation...

Ever wondered why people fail at weight loss? Why people fall off the
wagon as they say? Its not because they seriously can't do it or that
the exercise program was to difficult its all down to one thing and
that's motivation.

A major component within your body to assist in losing weight is your
mind and what you are thinking. Your mind believe it or not controls
your actions whether it be "saying no to that extra helping of ice
cream" or "making you believe you can't
achieve". This is what puts a sudden stop to most peoples weight loss
plans.

Actions you carry out can change the way you think about things but
most importantly have your mind thinking what you want it to think
while keeping you motivated to carry on. When losing weight the
biggest motivational kick is witnessing the results staring back at
you in the mirror and the feeling of achievement at the way you have
changed your body.

But when you stare in the mirror and don't see the results you
expected staring back at you it is enough to have you throwing in the
towel. So what can you do to avoid this and keep you motivated?

Setting realistic goals is a huge way of keeping you motivated. If you
look at it realistically and aim to lose weight slowly and surely you
will stay ahead of the game. Nobody can lose weight overnight and as
soon as you set an unrealistic target that you can never achieve that
is when you are most likely going to throw in that towel.

So look at your lifestyle and your fitness levels and aim for
realistic targets every month and this will keep you fulfilled.
Whether it be 1 pound a week or 4 pounds a week make sure it's a goal
you can achieve with hard work.

Keep a diary!

Diaries are full of motivational kicks and I'm sure if you have read
through success stories on the internet or in books they will make
you feel excited at what you can achieve.

So why not go one better and keep a diary of your success story! Keep
food diaries and exercise diaries and even photographs along the way.
At any time when you feel disappointed with your results refer back to
your diary and what you have achieved so far and I guarantee that
feeling of excitement will return at what you can really get out of
your body.

Diaries are essential packed full of results and previous goals in
which you have achieved while allowing you to look at what you once
were and what you have grown into today.

It's a fact though that a lack of motivation in anything not just
weight loss can destroy any chance of you reaching your goals. By
incorporating two little techniques into your routine it not only
maximises the odds of you achieving but also reminds you not to
forget what you have already achieved and how far you have come.

Most importantly keeping you effectively one step ahead of your mind.

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks...
they're all a complete waste of your time and money. In my exclusive
review of Mike Geary's book, The Truth About Six Pack Abs, you will
discover that YOU CAN lose all the weight you ever dreamt of...and how
to get your OWN sexy flat stomach with ease...but only if you know this
one secret...

find out WHAT that is right he http://trustusreviews.com/Truth_About_Abs_Review.php

Thanks for reading,

Keep on keeping on...