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floppy upper arms



 
 
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  #1  
Old March 13th, 2004, 09:45 PM
Michael
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Default floppy upper arms

have recently lost 29 kgs which i am very excited about........ now in the
process of trying to tone up........ my legs and bottom are fine.......
working on stomache but i have the most annoying floppy upper arms..........
can anyone please reccomend some good exercises/weight program to combat my
floppy upper arm problem?


  #2  
Old March 14th, 2004, 03:43 PM
Miss Violette
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Default floppy upper arms

no clue but good luck, Lee
Michael wrote in message
...
have recently lost 29 kgs which i am very excited about........ now in the
process of trying to tone up........ my legs and bottom are fine.......
working on stomache but i have the most annoying floppy upper

arms..........
can anyone please reccomend some good exercises/weight program to combat

my
floppy upper arm problem?




  #3  
Old March 14th, 2004, 04:21 PM
Marc Heimann
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Default floppy upper arms

Michael wrote:

can anyone please reccomend some good exercises/weight program to combat my
floppy upper arm problem?

Push ups, dips, bizeps curls.

Look here http://www.exrx.net/Lists/ExList/ArmWt.html more

Cheers
Marc

  #4  
Old March 16th, 2004, 09:49 PM
Kate Dicey
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Default floppy upper arms

Michael wrote:

have recently lost 29 kgs which i am very excited about........ now in the
process of trying to tone up........ my legs and bottom are fine.......
working on stomache but i have the most annoying floppy upper arms..........
can anyone please reccomend some good exercises/weight program to combat my
floppy upper arm problem?


Swimming.


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