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Food & Exercise -- 8/19/2004
Food:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:15 (work, brought from home): sandwich w/ 2 slices whole grain bread, 78g ham, 2 slices f/f cheese 3:15 (work, brought from home): energy bar 5:30 (during workout): banana 7:30 (out shopping): 1 oz. mixed nuts 9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese Totals: 1422 calories, 41g fat (26%), 166g carbs (47%), 119g protein (34%) Exercise: 1:00 -- 2 mile brisk walk 5:00 -- Olympic lifting Shoulder warmups Clean classic from blocks: 2x3x25kg/55lbs; 1x3x27.5/60.5; 3x3x30/66 Snatch pulls: 2x5x30/66; 1x5x32.5/71.5; 3x5x35/77 Jerks in the cage: 2x5x20/44; 1x3x25/55; 3x3x30/66 Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of situp, then catching it when he throws it back before going back down -- 2x10 Skipped cardio tonight -- had errands to run, and it was just my 20-minute easy bike day. Chris 262/141/ (145-150) |
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On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun
wrote: Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of situp, then catching it when he throws it back before going back down -- 2x10 I've done those with my trainer. Another one we've done, he throws the medicine ball at the ball of my feet, while I'm on my back with feet in air bent 90 degrees. I throw ball back to him with my feet. Barbara Barbara Hirsch, Publisher OBESITY MEDS AND RESEARCH NEWS The latest in obesity research and weight loss drug development http://www.obesity-news.com/ |
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On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun
wrote: Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of situp, then catching it when he throws it back before going back down -- 2x10 I've done those with my trainer. Another one we've done, he throws the medicine ball at the ball of my feet, while I'm on my back with feet in air bent 90 degrees. I throw ball back to him with my feet. Barbara Barbara Hirsch, Publisher OBESITY MEDS AND RESEARCH NEWS The latest in obesity research and weight loss drug development http://www.obesity-news.com/ |
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19 August 2004
08.50 1 apricot 12.00 "Pickers" while making supper: sucked mango stone to remove flesh adhering to it 3 grapes 2 olives licked fingers clean of adhering avocado pear! (Which is all very well, but shows how easy it is to eat without thinking about it!) 12.30 1 tin Baxters' carrot and butterbean soup (224 kcal) 1 sandwich made with 2 slices wholemeal bread, Tesco Healthy Eating Ardennes Pate, and 6 slices cucumber 20.30 1/2 packet Tesco Sweet and Crunchy Salad 2 tablespoons "nice bits" salad (tomato, avocado pear, cucumber, pepper; a little Tesco Healthy Eating Tomato and Basil dressing 2 small boiled new potatoes 1/2 salad made from 2 hard-boiled eggs, 2 oz Feta Cheese, 10 olives, a tablespoon of yogurt, some chives, all chopped and mixed together Medium bowl fresh fruit salad 10.00 small piece Feta cheese and 1/4 small boiled new potato Exercise: 1.5 hours ice-skating, including 30 minutes social dance Pedometer: 8768 steps (not worn on the ice) -- Annabel - "Mrs Redboots" 90/88/80kg |
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19 August 2004
08.50 1 apricot 12.00 "Pickers" while making supper: sucked mango stone to remove flesh adhering to it 3 grapes 2 olives licked fingers clean of adhering avocado pear! (Which is all very well, but shows how easy it is to eat without thinking about it!) 12.30 1 tin Baxters' carrot and butterbean soup (224 kcal) 1 sandwich made with 2 slices wholemeal bread, Tesco Healthy Eating Ardennes Pate, and 6 slices cucumber 20.30 1/2 packet Tesco Sweet and Crunchy Salad 2 tablespoons "nice bits" salad (tomato, avocado pear, cucumber, pepper; a little Tesco Healthy Eating Tomato and Basil dressing 2 small boiled new potatoes 1/2 salad made from 2 hard-boiled eggs, 2 oz Feta Cheese, 10 olives, a tablespoon of yogurt, some chives, all chopped and mixed together Medium bowl fresh fruit salad 10.00 small piece Feta cheese and 1/4 small boiled new potato Exercise: 1.5 hours ice-skating, including 30 minutes social dance Pedometer: 8768 steps (not worn on the ice) -- Annabel - "Mrs Redboots" 90/88/80kg |
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On Fri, 20 Aug 2004 11:41:59 GMT, Barbara Hirsch
wrote: On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun wrote: Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of situp, then catching it when he throws it back before going back down -- 2x10 I've done those with my trainer. Another one we've done, he throws the medicine ball at the ball of my feet, while I'm on my back with feet in air bent 90 degrees. I throw ball back to him with my feet. Are you catching it with your feet or just rebounding it? Catching seems like it would be pretty hard. Chris |
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On Fri, 20 Aug 2004 11:41:59 GMT, Barbara Hirsch
wrote: On Fri, 20 Aug 2004 02:28:32 GMT, Chris Braun wrote: Abs: Situps on decline bench, tossing medicine ball to Ahmed at top of situp, then catching it when he throws it back before going back down -- 2x10 I've done those with my trainer. Another one we've done, he throws the medicine ball at the ball of my feet, while I'm on my back with feet in air bent 90 degrees. I throw ball back to him with my feet. Are you catching it with your feet or just rebounding it? Catching seems like it would be pretty hard. Chris |
#8
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B.F - 1 toast w/margarine
1 cup 1% milk 1 tbsp peanut butter (for toast) Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great) Snack - (got some groceries in the house!!!) 1/4 cup? (100g container) ff source yogurt (vanilla and citrus blend, DELISH!!!! Tasted like a creamsicle!) 1 peach Dinner - Salad w/french dressing (realized I like oil/vinegar dressings) 1 soft taco - 1 10in tortilla shell - 1 tbsp beans from a can - 1 tbsp Ground Beef - lettuce - green peppers Before bed snack - 1/2 cup of Kellogs Viva Soy 1/2 cup milk 2 strawberries Exercise - Washed a 75lb german sheppard who doesn't like the bath Water - 1 ltr Total calories for the day 1540 It was a "nothing much to do" day. I read a book most of the day. Taking a day off from doing work. The bowl of cereal was a last minute thought. I knew that if I didn't have it, I'd go to bed thinking about it and be starving in the morning which I didn't want because I had to run out first thing to do laundry. -- Cp 267/229/150 "You don't want to lose what you've worked for" |
#9
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B.F - 1 toast w/margarine
1 cup 1% milk 1 tbsp peanut butter (for toast) Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great) Snack - (got some groceries in the house!!!) 1/4 cup? (100g container) ff source yogurt (vanilla and citrus blend, DELISH!!!! Tasted like a creamsicle!) 1 peach Dinner - Salad w/french dressing (realized I like oil/vinegar dressings) 1 soft taco - 1 10in tortilla shell - 1 tbsp beans from a can - 1 tbsp Ground Beef - lettuce - green peppers Before bed snack - 1/2 cup of Kellogs Viva Soy 1/2 cup milk 2 strawberries Exercise - Washed a 75lb german sheppard who doesn't like the bath Water - 1 ltr Total calories for the day 1540 It was a "nothing much to do" day. I read a book most of the day. Taking a day off from doing work. The bowl of cereal was a last minute thought. I knew that if I didn't have it, I'd go to bed thinking about it and be starving in the morning which I didn't want because I had to run out first thing to do laundry. -- Cp 267/229/150 "You don't want to lose what you've worked for" |
#10
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On Fri, 20 Aug 2004 12:35:19 GMT, Chris Braun
wrote: Are you catching it with your feet or just rebounding it? Catching seems like it would be pretty hard. Ok, rebounding. But since he doesn't have "perfect pitch" I adjust my legs to get the ball on the ball of my feet so I can return in. Barbara Barbara Hirsch, Publisher OBESITY MEDS AND RESEARCH NEWS The latest in obesity research and weight loss drug development http://www.obesity-news.com/ |
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