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#1
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Up a lb?
I was up one pound this morning. How can this happen when I didn't go over
my points since I started? I also walked 4.2 miles yesterday in addition to my regular daily exercise. I'm post menopausal so it's not hormonal. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#2
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Up a lb?
It may just be a temporary water gain from so much exercise.
Hugs Catherine "Lá~ká~ Wáná" wrote in message .com... I was up one pound this morning. How can this happen when I didn't go over my points since I started? I also walked 4.2 miles yesterday in addition to my regular daily exercise. I'm post menopausal so it's not hormonal. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#3
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Up a lb?
It's going to happen, sometimes you know exactly why, sometimes you don't,
it's part of the game Keep on going on.. Will~ "Lá~ká~ Wáná" wrote in message .com... I was up one pound this morning. How can this happen when I didn't go over my points since I started? I also walked 4.2 miles yesterday in addition to my regular daily exercise. I'm post menopausal so it's not hormonal. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#4
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Up a lb?
Hey LW......great that you are able to exercise so much, but please don't
expect a miracle weight loss due to your activity......give it time and the weight will come off..............your body may be in turmoil right now and it may be hanging on for dear life and won't let go!!.......severe diets and exercise can send your metabolism into starvation/survival mode and actually make it harder for you to lose weight..........so please make sure that you are eating enough (ALL OF YOUR POINTS including weekly flex points) and exercise in moderation until your body gets in tune with your new lifestyle........ Eddie Weight June05-359.0lbs Current Weight-291.8lbs Loss to date=67.2lbs Goal Weight-180.0lbs "Lá~ká~ Wáná" wrote in message .com... I was up one pound this morning. How can this happen when I didn't go over my points since I started? I also walked 4.2 miles yesterday in addition to my regular daily exercise. I'm post menopausal so it's not hormonal. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#5
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Up a lb? Thanks folks!
"Eddie-Type2" wrote in message ... Hey LW......great that you are able to exercise so much, but please don't expect a miracle weight loss due to your activity......give it time and the weight will come off..............your body may be in turmoil right now and it may be hanging on for dear life and won't let go!!.......severe diets and exercise can send your metabolism into starvation/survival mode and actually make it harder for you to lose weight..........so please make sure that you are eating enough (ALL OF YOUR POINTS including weekly flex points) and exercise in moderation until your body gets in tune with your new lifestyle........ Ok, I'm over being upset. I do eat all my points. I was just upset and a bit surprised to see a lb back on when I didn't cheat and I walked so far. I have to hang in and not get discouraged so easily. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#6
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Up a lb? Thanks folks!
glad to hear you are eating all of your points.
also very glad to hear that you are not upset anymore hang in there.............1 to 2 lbs per week is healthy........be patient.......think "healthy lifestyle", not "lose weight quickly"......you have to be happy in this journey or you will return right back to where you started and possible even worse...... We're here for you LW......keep you chin up Eddie Weight June05-359.0lbs Current Weight-291.8lbs Loss to date=67.2lbs Goal Weight-180.0lbs "Lá~ká~ Wáná" wrote in message .com... "Eddie-Type2" wrote in message ... Hey LW......great that you are able to exercise so much, but please don't expect a miracle weight loss due to your activity......give it time and the weight will come off..............your body may be in turmoil right now and it may be hanging on for dear life and won't let go!!.......severe diets and exercise can send your metabolism into starvation/survival mode and actually make it harder for you to lose weight..........so please make sure that you are eating enough (ALL OF YOUR POINTS including weekly flex points) and exercise in moderation until your body gets in tune with your new lifestyle........ Ok, I'm over being upset. I do eat all my points. I was just upset and a bit surprised to see a lb back on when I didn't cheat and I walked so far. I have to hang in and not get discouraged so easily. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#7
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Up a lb?
Just because is the only answer...Just take a deep breath and continue on
the journey...If you know you are doing everything right then don't worry...I'm sure if we followed our weight gains when we didn't care about losing weight we would have weeks when we ate lots of food and didn't gain weight...The journey last a lifetime...Follow the program and nothing is impossible...GG "Lá~ká~ Wáná" wrote in message .com... I was up one pound this morning. How can this happen when I didn't go over my points since I started? I also walked 4.2 miles yesterday in addition to my regular daily exercise. I'm post menopausal so it's not hormonal. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#8
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Up a lb?
walking that much extra can make your muscles retain water, Lee
Lá~ká~ Wáná wrote in message .com... I was up one pound this morning. How can this happen when I didn't go over my points since I started? I also walked 4.2 miles yesterday in addition to my regular daily exercise. I'm post menopausal so it's not hormonal. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#9
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Up a lb? Thanks folks!
exactly the right attitude, Lee
Lá~ká~ Wáná wrote in message .com... "Eddie-Type2" wrote in message ... Hey LW......great that you are able to exercise so much, but please don't expect a miracle weight loss due to your activity......give it time and the weight will come off..............your body may be in turmoil right now and it may be hanging on for dear life and won't let go!!.......severe diets and exercise can send your metabolism into starvation/survival mode and actually make it harder for you to lose weight..........so please make sure that you are eating enough (ALL OF YOUR POINTS including weekly flex points) and exercise in moderation until your body gets in tune with your new lifestyle........ Ok, I'm over being upset. I do eat all my points. I was just upset and a bit surprised to see a lb back on when I didn't cheat and I walked so far. I have to hang in and not get discouraged so easily. LW Start - 7/5 - 170lbs Today - 163 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
#10
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Up a lb?
"Stormmee" wrote in message ... walking that much extra can make your muscles retain water, Lee I never heard of that before. What would make them retain water? Most days I walk 1 1/2 to 2 miles. I wish I could find the original WW diet plan from the 1960s. I remember how everyone I knew was losing over a pound a week and none that I recall were exercising like I need to do to lose on WW. And no, I do not go over my 26 pts a day. I have no cravings for certain foods. There were no points back then and some foods were unlimited and yet they lost weight without having to walk as I am doing. Any suggestions were I may find the original plan? Has anyone here tried the original plan? I would love to give it a try. LW Start - 7/5 - 170lbs Today - 162 lbs Goal - 130lbs ~~~~~~~~~~~~~~~~~~ |
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