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muscle-building diet??



 
 
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Old July 19th, 2005, 06:54 AM
mattbma
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Default muscle-building diet??

Do a little research around this board and you will probably find what
you are looking for. The best thing to do is to post your current
diet and let us see how we can tweek it to best meet your goals. You
will need high amounts of protein and a good amount of cals as well
to gain that kind of weight.


 




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