Food & Exercise -- 12/21/2003

Food:

9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:30 (home): apple

1:00 (driving to store): 1 oz. salted dried peanuts

3:00 (home): 2 cups minestrone soup w/ shells; 3 slices f/f cheese

6:30 (home): venison burger on toasted English muffin w/ 2 slices
melted f/f cheese

8:30 (home): 5 mint meringue cookies

10:45 (home): 1/2 cup Hi-Lo cereal, 1/2 cup All Bran, 22g whey
protein, 1 cup skim milk

Totals: 1580 calories, 26g fat (15%), 209g carbs (53%), 147g protein
(37%)

Exercise: Just a little housework and shopping.

Chris
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