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Food & Exercise -- 7/16/2004
Food:
8:30 (home); 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:00 (driving to gym): energy bar 2:00 (Indian buffet): about 1 oz. each of tandoori chicken & butter chicken; 2 oz. broiled whitefish; spoonful each of saag, vegetable curry, lentils; a couple of spoonfuls of white rice; 1/4 cup lettuce w/ yogurt dressing 6:30 (home): 228g f/f Greek yogurt 9:15 (home): grilled sandwich w/ 1 slice whole wheat bread, 1 slices f/f cheese, 60g ham Totals: 1349 calories, 42g fat (28%), 121g carbs (36%), 119g protein (35%) 12:00 -- Exercise: cardio + back & arms (Tom was away -- worked out w/ DH) Cardio program week 9, threshold day: 16 minutes treadmill run -- 3 minutes at 4.5 mph, 10 minutes at 5.5 mph, 3 minutes at 4.5 mph Pull-up hang and negatives: 1x3 Weight-stack assisted pull-ups: 1x10x50; 1x4x30; 1x1x20 Lat pulldowns: 1x8x90; 1x5x100 Machine rows: 1x8x70; 1x10x60 Standing DB biceps curls: 1x8x20s Triceps pressdowns: 1x12x4 plates Chris 262/144/ (145-150) |
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Food & Exercise -- 7/16/2004
Food:
Breakfast (around 10 pm): 1 kiwi fruit, sliced with a few drops of liquid artificial sweetener; 45 minutes later, scrambled eggs Lunch: (around 3 pm): peas in red sauce with a small slice of Parmesan cheese (stir-fried peas in the wok with olive oil, 1/2 onion, 3 Tbs tomato sauce, 2 Tbs cooking cream, Tamari soy sauce, paprika and Tabasco) Dinner (around 11 pm!): spinach and salami salad (steamed spinach with pieces of Hungarian salami, no spices, no dressing) about 1,5 litres of water, 1 vitamin C drink, Prenatal vitamin Exercise: none :-( (apart from playing with a very eager-to-stand-and-walk 9 month old ;-) According to www.fitday.com, 67 grams of carbs altogether (not bad for starting over). Elly Postpartum/breastfeeding SAHM following the balanced low carb WOE Mid July 2004: 193.6 / 193.6 / mini-goal by August 20th: 182.6 sometime in the (distant) futu 150 lbs |
#3
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Food & Exercise -- 7/16/2004
Food:
Breakfast (around 10 pm): 1 kiwi fruit, sliced with a few drops of liquid artificial sweetener; 45 minutes later, scrambled eggs Lunch: (around 3 pm): peas in red sauce with a small slice of Parmesan cheese (stir-fried peas in the wok with olive oil, 1/2 onion, 3 Tbs tomato sauce, 2 Tbs cooking cream, Tamari soy sauce, paprika and Tabasco) Dinner (around 11 pm!): spinach and salami salad (steamed spinach with pieces of Hungarian salami, no spices, no dressing) about 1,5 litres of water, 1 vitamin C drink, Prenatal vitamin Exercise: none :-( (apart from playing with a very eager-to-stand-and-walk 9 month old ;-) According to www.fitday.com, 67 grams of carbs altogether (not bad for starting over). Elly Postpartum/breastfeeding SAHM following the balanced low carb WOE Mid July 2004: 193.6 / 193.6 / mini-goal by August 20th: 182.6 sometime in the (distant) futu 150 lbs |
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