Lost a little bit more

Hi everyone -- I had my latest nutritionist visit last Wednesday, and despite eating
*many* bread/roll items from a wonderful French bakery in Portland (and many other
things which I thought would cause me to gain) while on vacation, I did manage to
lose a little from the last visit. The stats below my signature show my starting
statistics at the nutritionist from over 2 years ago -- plus the last three visits.
And yay, I get to shave off another pound from my signature! Hoping to do better by
next visit, which is Oct. 22 -- I
Mary M
325-153-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325 lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs
Sept. 8: 153.0 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs
Sept. 8: 35.8 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs
Sept. 8: 117.2 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%
Sept. 8: 23.4%

On 9/13/2004 11:46 AM, Mary M - Ohio wrote:
Hi everyone -- I had my latest nutritionist visit last Wednesday, and despite eating
*many* bread/roll items from a wonderful French bakery in Portland (and many other
things which I thought would cause me to gain) while on vacation, I did manage to
lose a little from the last visit.

Awesome! Great work Mary! Thanks for the update :-)

--
jmk in NC

Welcome back from vacation and congratulations on another successful visit
to the nutritionist.

Beverly


"Mary M - Ohio" wrote in message
...
Hi everyone -- I had my latest nutritionist visit last Wednesday, and
despite eating
*many* bread/roll items from a wonderful French bakery in Portland (and
many other
things which I thought would cause me to gain) while on vacation, I did
manage to
lose a little from the last visit. The stats below my signature show my
starting
statistics at the nutritionist from over 2 years ago -- plus the last
three visits.
And yay, I get to shave off another pound from my signature! Hoping to do
better by
next visit, which is Oct. 22 -- I
Mary M
325-153-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325
lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs
Sept. 8: 153.0 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs
Sept. 8: 35.8 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs
Sept. 8: 117.2 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%
Sept. 8: 23.4%

Mary M - Ohio wrote:

Total Weight:
(Original high weight would have been around August, 1985 at roughly
325 lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)
July 5, 2004: 160.2 lbs
August 2: 154.5 lbs
Sept. 8: 153.0 lbs

Fat Body Weight:
May 7, 2002: 103.3 lbs
July 5, 2004: 42.8 lbs
August 2: 36.9 lbs
Sept. 8: 35.8 lbs

Lean Body Weight:
May 7, 2002: 124.7 lbs
July 5, 2004: 117.4 lbs
August 2: 117.6 lbs
Sept. 8: 117.2 lbs

Percent Body Fat:
May 7, 2002: 45.3%
July 5, 2004: 26.7%
August 2: 23.9%
Sept. 8: 23.4%

What an incredible set of stats! You've done a fantastic job.

--
PL
(320/291/170)
(First mini-goal: 299 Reached! 08/26/04)
(Second mini-goal: 279)


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Mary M - Ohio wrote:
Hi everyone -- I had my latest nutritionist visit last Wednesday, and
despite eating
*many* bread/roll items from a wonderful French bakery in Portland
(and many other
things which I thought would cause me to gain) while on vacation, I
did manage to
lose a little from the last visit.

Excellent results including the fact that you actually were able to
indulge on vacation and come right back.

Jenn

"Mary M - Ohio" wrote in
:

Hi everyone -- I had my latest nutritionist visit last Wednesday, and
despite eating *many* bread/roll items from a wonderful French bakery
in Portland (and many other things which I thought would cause me to
gain) while on vacation, I did manage to lose a little from the last
visit. The stats below my signature show my starting statistics at the
nutritionist from over 2 years ago -- plus the last three visits. And
yay, I get to shave off another pound from my signature! Hoping to do
better by next visit, which is Oct. 22 -- I
Mary M
325-153-148


WTG Mary!! you are an inspiration to all....

In article , Mary M - Ohio
wrote:

Hi everyone -- I had my latest nutritionist visit last Wednesday, and despite
eating
*many* bread/roll items from a wonderful French bakery in Portland (and many
other
things which I thought would cause me to gain) while on vacation, I did
manage to
lose a little from the last visit. The stats below my signature show my
starting
statistics at the nutritionist from over 2 years ago -- plus the last three
visits.
And yay, I get to shave off another pound from my signature! Hoping to do
better by
next visit, which is Oct. 22 -- I
Mary M
325-153-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325 lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)

Mary, Mary
Not contrary
I see your poundage go
And recommend
We all commend
You did it straight and slow

If you choose
Five more to lose
you'll be on a roll
And all around
Applause will sound
At last you'll be at goal!

--
Diva
********
Completing 4 years of maintenance

In article , Mary M - Ohio
wrote:

Hi everyone -- I had my latest nutritionist visit last Wednesday, and despite
eating
*many* bread/roll items from a wonderful French bakery in Portland (and many
other
things which I thought would cause me to gain) while on vacation, I did
manage to
lose a little from the last visit. The stats below my signature show my
starting
statistics at the nutritionist from over 2 years ago -- plus the last three
visits.
And yay, I get to shave off another pound from my signature! Hoping to do
better by
next visit, which is Oct. 22 -- I
Mary M
325-153-148

Total Weight:
(Original high weight would have been around August, 1985 at roughly 325 lbs)
May 7, 2002: 228.0 lbs (when I started with my nutritionist)

Mary, Mary
Not contrary
I see your poundage go
And recommend
We all commend
You did it straight and slow

If you choose
Five more to lose
you'll be on a roll
And all around
Applause will sound
At last you'll be at goal!

--
Diva
********
Completing 4 years of maintenance

Good work, Mary!

Kasey
365/235/???

Good stuff, Mary! You're gonna be at your goal soon!

Chris
262/137/ (135-145)