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#1
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7/10
How's it going Willow and everyone else?
My day has been great because I am focusing on my Thursday goal. Even if I don't accomplish it, it has given me a very positive attitude. 3 mile walk this morning lots of water throughout the day Breakfast...one egg, one piece high fiber bread, watermelon and tea Lunch...2/3 cup nonfat cottage cheese with 1/4 cup dried cranberries, watermelon, Hansen diet ginger ale Snacks..WW cookies and cream bar, sparkling water Dinner...homemade gazpacho, 2 ounces sour dough baguette, salad, tea, leftover vegetables including an eggplant gratin, eggplant caviar and the corn and black bean salad...just small portions of each Snack? Hope everyone is doing well today. Audrey |
#2
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7/10
Audrey your enthusiasm is contagious!! I'll list yesterday and today!
************************************************** *** 7-9 ************************************************** *** Activity Woooaaa walked 80 minutes with Grace in a super beautiful path by the river. Was alone with the dog so we walked fast (no DH to slow us down) Last night I went to the mall (gift shopping for DH's birthday tomorrow) and walked the mall for close to 2 hours.. I walked fairly fast but stopped to shop etc. I counted it as 90 minutes low intensity. The Ice ring was almost accross the street from the Mall and I was there, had my skates in the back... oh well.. went in and skated 45 minutes! ************************************************** *** Food B1 Oats in the morning, coffee smoothie with that. B2 Had grapes Lunch Had a lentil soup for lunch (TJ) and strawberries with honey and a coffee with honey and milk Afternoon I had some more grapes in the afternoon. Dinner 1 curry with bulgur and cilantro chutney Strawberries with honey (I'm out of yogurt!) Dinner 2 Chickpeas with a naan (bought frozen from TJ they are AWESOME) nighty snack Popcorn ************************************************** *** 7-10 ************************************************** *** Activity So far 30 minutes of rapid walking. I plan to go again tonight for another 30-45 minutes with Grace. ************************************************** *** Food B1 Oats with berries and apple sauce n stuff.. with a coffee smoothie B2 (at school) watermelon, apple slices, crackers (3 WPA) and a fig bar (4WPA) ouch! Lunch Beef soup (progresso) Afternoon Cuties Dinner 1 portabello sauteed with chickpeas and teriaki. Dinner 2 (planned) Chicken curry and bulgur (left overs) Evening Not much I hope!!! ;op ************************************************** *** I'm doing awesome right now. I indulged on the fig bar, but it was soooooooo good! It's tuesday, my week start saturday and I have 33 WPA left (not counting today)! Will~ "ahmward" wrote in message . .. How's it going Willow and everyone else? My day has been great because I am focusing on my Thursday goal. Even if I don't accomplish it, it has given me a very positive attitude. 3 mile walk this morning lots of water throughout the day Breakfast...one egg, one piece high fiber bread, watermelon and tea Lunch...2/3 cup nonfat cottage cheese with 1/4 cup dried cranberries, watermelon, Hansen diet ginger ale Snacks..WW cookies and cream bar, sparkling water Dinner...homemade gazpacho, 2 ounces sour dough baguette, salad, tea, leftover vegetables including an eggplant gratin, eggplant caviar and the corn and black bean salad...just small portions of each Snack? Hope everyone is doing well today. Audrey |
#3
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7/10
my week has been a challenge but I think it will be at least a stay the same
and not a huge gain, Lee ahmward wrote in message . .. How's it going Willow and everyone else? My day has been great because I am focusing on my Thursday goal. Even if I don't accomplish it, it has given me a very positive attitude. 3 mile walk this morning lots of water throughout the day Breakfast...one egg, one piece high fiber bread, watermelon and tea Lunch...2/3 cup nonfat cottage cheese with 1/4 cup dried cranberries, watermelon, Hansen diet ginger ale Snacks..WW cookies and cream bar, sparkling water Dinner...homemade gazpacho, 2 ounces sour dough baguette, salad, tea, leftover vegetables including an eggplant gratin, eggplant caviar and the corn and black bean salad...just small portions of each Snack? Hope everyone is doing well today. Audrey |
#4
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7/10
Lee
Staying the same weight is still much better than a gain. Especially with a challenging week, as you say you have had. Karen On Fri, 13 Jul 2007 15:59:35 -0500, in alt.support.diet.weigh****chers, "Stormmee" wrote: my week has been a challenge but I think it will be at least a stay the same and not a huge gain, Lee |
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