what is the best

thing you like about WW.

for me it is having the external structure of points to keep me honest, Lee

The knowledge that there are millions of people out there who are in the
same boat I am.. and that I can turn around and ask/share/laugh with them
24hrs/day

"Stormmee" wrote in message
...
thing you like about WW.

for me it is having the external structure of points to keep me honest,
Lee

Stormmee wrote:
thing you like about WW.

for me it is having the external structure of points to keep me honest, Lee


For me it is knowing when to stop. The points allowance actually gives
me a limit I can stick to, but while eating my own vegetarian food.
Nobody dictates what I eat, I make my own choices, but within the points
limits.

--
Nathalie from Belgium

134.1/105.5/minigoal 99/Goal 68 Kg
295.6/232.6/minigoal 218.3/Goal 150 pounds

and even on days like today when I am sure I went over, I will know how much
and have to be honest with myself about it, Lee
Nathalie W wrote in message
...
Stormmee wrote:
thing you like about WW.

for me it is having the external structure of points to keep me honest,
Lee


For me it is knowing when to stop. The points allowance actually gives
me a limit I can stick to, but while eating my own vegetarian food.
Nobody dictates what I eat, I make my own choices, but within the points
limits.

--
Nathalie from Belgium

134.1/105.5/minigoal 99/Goal 68 Kg
295.6/232.6/minigoal 218.3/Goal 150 pounds

Stormmee wrote:
thing you like about WW.

for me it is having the external structure of points to keep me
honest, Lee


Structure and external limits so I *know* whether or not I am eating the
right amount/things. I tried a general "eat less and exercise" ... and I
guess I never wound up eating less/good food.

Stormmee wrote:
thing you like about WW.

for me it is having the external structure of points to keep me honest, Lee


Two things:

Portion control
NO forbidden foods! There are things I cannot eat for other reasons,
but at least WW is realistic about holidays and treats and days when you
cannot be wholly in control of the food on offer.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!