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100 Healthy Days: November 12 (Day 1)
I am getting my butt back in gear, especially now that the holiday
season (open grazing) is approaching. I set 10 goals that I intend to meet within the next 100 days (99, as of today), and, although I am journaling on paper, I thought it would be a good thing to journal here as well--accountability and encouragement and all that.. And, as traffic has been light--maybe it'll give people something to talk about. Nutrition: 1 c cooked oatmeal with 2 tbs dried fruit bits, 1 pkg sweetener, 1 tbs cream 2 cups baby greens with 5 scallops, drizzle of balsamic 1 cup sugar free/fat free hot cocoa 2 cups home made vegetable soup 1 cup green beans 1 small slice corn bread 5 oz pork chop 1 peanut butter cookie sip of DH's beer... Exercise: Elliptical 2.6 miles Leg Press Calf Raises Ab/Adductor Crunches Pushups Chin ups Amy 153/120/115 -- Check it out! http://www.tcfitnesschallenge.com/index.html |
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100 Healthy Days: November 12 (Day 1)
In article ,
"Beverly" wrote: "A Ross" wrote in message ... I am getting my butt back in gear, especially now that the holiday season (open grazing) is approaching. I set 10 goals that I intend to meet within the next 100 days (99, as of today), and, although I am journaling on paper, I thought it would be a good thing to journal here as well--accountability and encouragement and all that.. And, as traffic has been light--maybe it'll give people something to talk about. Amy 153/120/115 -- Check it out! http://www.tcfitnesschallenge.com/index.html It's nice to see another familiar face I have to admit I did a double-take when I saw 100 days in the subject line.....was thinking of Caleb. I had a similar feeling about getting back on track a few weeks ago and returned to WW for a WW-at-Work session. I'm in my 8th week and hit my goal today. Like you I now need to watch my weight during the holidays. Beverly 177 / 138.6 / ~140 Oh my god!! I never even thought of Caleb (do I dare speak the name?). That is so funny! But no, I'm really not doing much different than my usual, other than sticking to my eat less, exercise more life plan. I think just the act of tracking food and exercise makes me *feel* healthier--even if I eat some crap. Woohoo to you on making goal! Amy Oh, and I know I posted wrong numbers yesterday... 168/120/115 -- Check it out! http://www.tcfitnesschallenge.com/index.html |
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