If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 8/23/2005
Another day commuting downtown.
Food: * 6:15 (driving to colleague's home): ready-to-drink chocolate protein shake * 8:15 (meeting, brought with me): 2 hard-boiled eggs * 9:30 (meeting food): 1/4 bagel w/ 1/4 oz. spinach spread * 12:00 (meeting food): Caesar salad: 1 cup greens, 1/2 oz. grated parmesan, 3 oz. grilled chicken breast, 1 tbsp Caesar salad dressing * 2:30 (meeting food): 2 medium-sized cookies * 5:45 (driving back): energy bar * 8:30 (home): sandwich w/ 2 slices whole grain bread, 142g pork tenderloin, 2 slices f/f cheese, 1 tbsp f/f mayo Totals: 1556 calories, 54g fat (31%), 143g carbs (37%), 122g protein (31%) Exercise: 6:45 -- legs, cardio * back squat: 1x15x45; 1x15x65 (light weights, just doing some reps) * stiff-legged deadlift: 1x10x65; 1x10x85 * leg press: 1x10x90; 1x10x180 (plus weight of sled) * leg extension: 1x10x80; 1x10x100 * leg curl: 1x10x50; 1x10x60 * calf extension: 1x10x90; 1x10x110 * thigh adductor: 1x15x90 * thigh abductor: 1x15x70 * treadmill: 2 mile run, in pattern: 2 x (.1 mile each at 6.0, 5.9, 5.8, 5.7, 5.6, 5.5, 5.4, 5.3, 5.2, 5.1) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
UN FAO & WHO approve Steviol glycosides as sweetener June 2004, imports to UK no longer blocked: Martini: Murray 2004.10.17 rmforall | Rich Murray | Low Carbohydrate Diets | 0 | October 17th, 2004 05:13 PM |
Food & Exercise -- 10/4/2004 | Chris Braun | General Discussion | 0 | October 5th, 2004 04:10 AM |
Food & Exercise -- 9/21/2004 | Chris Braun | General Discussion | 0 | September 22nd, 2004 03:49 AM |
_Keeping it off_ book | Roger Zoul | General Discussion | 42 | September 12th, 2004 02:19 PM |
Minnesota seeks ban on junk food | Roger Zoul | General Discussion | 37 | May 7th, 2004 02:41 AM |