Heres my story...

Hi Joe,
I have a Protein Shake before I hit the gym,,,you can mix it with water as
well as milk.
Tuna is great,,,,,I eat it right out of the can,,,,,,,or mix it with mayo.
Regards,
Sandy

Thanks Sandy.

I've seen those protein shakes in the tins - is that the stuff?
This week I will be mostly eating Tuna, Sweetcorn & Hellmans Mayonaise
Light.
And a bit of steamed veg.


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