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Food & Exercise - 7/31/2004
Food:
Breakfast: Hungarian salami & cheese rolls; light cream cheese, Hungarian salami and pork liver pate What a combination! I was *so* hungry this morning! (2 rolls, 1 slice Hungarian salami & cheese for toast each; 1/2 Ts light cream cheese (didn't finish it!), 50 g Hungarian salami, 100 gr pork liver pate) Lunch: veggie & salami omelette (1 Ts olive oil, 3 eggs, 2 slices Hungarian salami, 1/4 green pepper, 1 Tbs Tamari soy sauce, a few drops Tabasco; 1 Tbs hot chilli sauce) Dinner: (spent evening preparing dessert and dressings for the BBQ tomorrow): low carb yoghurt & cranberry cake (1/2 portion); tried 1 slice of Asiago cheese DH bought as an entree for the BBQ tomorrow; tasted Teriyaki dressing for the chicken & pork BBQ tomorrow Water=2 l Prenatal vitamin Exercise: Walking = 20 minutes 3 hrs of housework According to FitDay = 17 grams of carbs (total 1206 calories), 131 calories burned (didn't calculate in the housework). Waay too low on carbs today, but hardly realized it - I really felt full and not even remotely hungry - especially after lunch... Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
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