Food & Exercise - 8/12/2004

1st high carb day this week (out of 2/week)
Food:

Breakfast: cheese bagel, light yoghurt
(1 bagel, cca 50 g; 200 ml yoghurt)

Lunch: cheese toast sandwich
(4 slices black bread, 2 slices of toast for cheese, 1 Tbs hot chilli sauce,
1 Tbs mayo light, 1/4 onion)

Tasting DD's mashed banana & peach

Water = 10.5 cups

Exercise:
Swimming (treading water, holding baby) = 1 hour
Swimming - fast pace, crawl = 10 minutes
Swimming - fast pace, free style = 20 minutes
Walking = 1 hr

According to Fitday = 132 grams of carbs (1012 calories), and 619 calories
burned.


grams of carbs, and 619 calories burned.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs