Food & Exercise - 8/13/2004

Food:

Breakfast: cottage cheese w/Splenda
(200 g cottage cheese, a few drops Splenda)

Lunch: codfish dip
(3 Tbs)

Snack: codfish dip
(2 Tbs)

Snack: blackberries with light cream and Splenda
(2/3 cup blackberries, 1 Tbs light cream, a few drops Splenda)

Dinner: creamy mushrooms
(1 Ts olive oil, 280 gr mushrooms (canned, drained solids), 2 Tbs tomato
sauce, 1 cup light cream, 1 Tbs Tamari soy sauce)

Water = 7 cups; vitamin C drink

Exercise: none, apart from a little housework

According to Fitday = 56 grams of carbs (17%; 1021 calories)

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs