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#1
August 31st, 2004, 03:33 PM
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Am I in ketosis?
I got out of ketosis a few days ago and have been trying to get back
to being in ketosis. The last couple of days, I checked at around 3:00 a.m. The Ketostix showed nothing. I went back to bed and got up at 4:30 a.m. and there was a trace. Does this mean I am in ketosis or is this misleading? 
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#2
August 31st, 2004, 04:25 PM
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Rich B wrote:
:: I got out of ketosis a few days ago and have been trying to get back :: to being in ketosis. The last couple of days, I checked at around :: 3:00 a.m. The Ketostix showed nothing. I went back to bed and got :: up at 4:30 a.m. and there was a trace. Does this mean I am in :: ketosis or is this misleading? Follow your plan diet (without cheating) at the recommended levels of carbs and don't worry about ketosis.
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#3
August 31st, 2004, 04:25 PM
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Rich B wrote:
:: I got out of ketosis a few days ago and have been trying to get back :: to being in ketosis. The last couple of days, I checked at around :: 3:00 a.m. The Ketostix showed nothing. I went back to bed and got :: up at 4:30 a.m. and there was a trace. Does this mean I am in :: ketosis or is this misleading? Follow your plan diet (without cheating) at the recommended levels of carbs and don't worry about ketosis.
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#4
August 31st, 2004, 04:29 PM
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In article ,
Rich B wrote: I got out of ketosis a few days ago and have been trying to get back to being in ketosis. The last couple of days, I checked at around 3:00 a.m. The Ketostix showed nothing. I went back to bed and got up at 4:30 a.m. and there was a trace. Does this mean I am in ketosis or is this misleading? If you're eating under 100 grams of carb a day, you're in ketosis. Those sticks just show how concentrated your urine is. Toss 'em out. Priscilla
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#5
August 31st, 2004, 04:29 PM
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In article ,
Rich B wrote: I got out of ketosis a few days ago and have been trying to get back to being in ketosis. The last couple of days, I checked at around 3:00 a.m. The Ketostix showed nothing. I went back to bed and got up at 4:30 a.m. and there was a trace. Does this mean I am in ketosis or is this misleading? If you're eating under 100 grams of carb a day, you're in ketosis. Those sticks just show how concentrated your urine is. Toss 'em out. Priscilla
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