Food & Exercise - 8/7/2004

(AF, day 4th - the vicious circle of terrible eating continues... I must
work on this!)

Food:

Breakfast: 1 small bar milk chocolate

Lunch: /

Dinner: 1 black bread w/ 1 Ts hot chilli sauce, 1 Ts light mayo and 1 slice
Asiago cheese; 2 bite-size milk chocolates, party snacks

Coca Cola = 200 mL; Water = 8 cups

Exercise: none, unless I count in 3 hrs of housework

According to Fitday = 62 grams of carbs

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th:
184.8 to 187 lbs
sometime in the (distant) futu 150 lbs

On Mon, 9 Aug 2004 at 13:00:18, Elly wrote:

Exercise: none, unless I count in 3 hrs of housework

I'm quite sure you should count 3 hours of housework! Utterly
exhausting.....

How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 13:00:18, Elly wrote:

Exercise: none, unless I count in 3 hrs of housework

I'm quite sure you should count 3 hours of housework! Utterly
exhausting.....

How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 13:00:18, Elly wrote:

Exercise: none, unless I count in 3 hrs of housework

I'm quite sure you should count 3 hours of housework! Utterly
exhausting.....

How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

"Annabel Smyth" ha scritto nel messaggio
...
How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth

One word only: Fitday ;-)

Elly

"Annabel Smyth" ha scritto nel messaggio
...
How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth

One word only: Fitday ;-)

Elly

"Annabel Smyth" ha scritto nel messaggio
...
How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth

One word only: Fitday ;-)

Elly

On Mon, 9 Aug 2004 at 19:59:06, Elly wrote:


"Annabel Smyth" ha scritto nel messaggio
...
How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth

One word only: Fitday ;-)

True, but even then.... also, it doesn't "do" British-style food.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Mon, 9 Aug 2004 at 19:59:06, Elly wrote:


"Annabel Smyth" ha scritto nel messaggio
...
How strong-minded you are to keep such a strict account of what you eat;
I am envious as at the moment I simply don't have the will-power to do
this.
--
Annabel Smyth

One word only: Fitday ;-)

True, but even then.... also, it doesn't "do" British-style food.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

One word only: Fitday ;-)

True, but even then.... also, it doesn't "do" British-style food.

Do your foods have the nutrition information panels on them? You can add
custom foods and it remembers them for later use. Also, possibly, our words
for different foods may be different for the same foods.
For recipies, I add up all the info for the whole thing and then adjust my
serving size when I report it. If it is something I don't make often, I'll
just report the constituent ingrediants, hence, weird things like shredded
cabbage, small amount of cottage cheese, lemon juice, small amount of light
mayonaise and raisons - this equals my low fat cole slaw serving)

I've been logging very meticulously in fitday and it helps. I also have my
fitday stuff public for all (who know the address) to see. Some days, I'm
better than others, but so far, I'm amazed at how much I can eat and still
be under for the day. That's pretty much my goal - to eat less than I burn.
I aim for 1800 to 2000 calories, but some days are less and some days,
unfortunately, more.
My fitday thingy is he
http://fitday.com/WebFit/PublicJourn...wner=aquarijen
Ooooo, a milestone. I posted that address someplace public. Shudder.
Take Care,
Jen (I almost accidentally typed "Hen" - was that a freudian slip?)