Food & Exercise - 8/9/2004

Week 4 of dieting begins...
(AF, day 6)

Food:

Breakfast: cottage cheese w/Splenda
(200 gr cottage cheese)

Lunch: steamed mushrooms with mozzarella
(1/2 plate mushrooms steamed with garlic and parsley, dressed w/ 1 Ts Tamari
soy sauce; 125 g mozzarella)

Snack: "diet cocoa pudding"
(200 g light cream, 1 Ts unsweetened cocoa powder, 1/2 Ts cinnamon, Splenda

Dinner: leftover mushrooms, with mozzarella, 1 Tbs light mayo and 1 Tbs hot
chilli sauce;
"diet vanilla pudding" for dessert (125 g)


Water = 7 cups; Vitamin C drink

According to Fitday = 54 grams of carbs (1723 calories)

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

mmmmm those mushrooms sure sound good, think I will try this, but with
less mozzarella. Thanks for the ideas.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

On Tue, 10 Aug 2004 20:14:16 +0200, "Elly"
wrote:

Week 4 of dieting begins...
(AF, day 6)

Food:

Breakfast: cottage cheese w/Splenda
(200 gr cottage cheese)

Lunch: steamed mushrooms with mozzarella
(1/2 plate mushrooms steamed with garlic and parsley, dressed w/ 1 Ts Tamari
soy sauce; 125 g mozzarella)

Snack: "diet cocoa pudding"
(200 g light cream, 1 Ts unsweetened cocoa powder, 1/2 Ts cinnamon, Splenda

Dinner: leftover mushrooms, with mozzarella, 1 Tbs light mayo and 1 Tbs hot
chilli sauce;
"diet vanilla pudding" for dessert (125 g)


Water = 7 cups; Vitamin C drink

According to Fitday = 54 grams of carbs (1723 calories)

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

mmmmm those mushrooms sure sound good, think I will try this, but with
less mozzarella. Thanks for the ideas.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

On Tue, 10 Aug 2004 20:14:16 +0200, "Elly"
wrote:

Week 4 of dieting begins...
(AF, day 6)

Food:

Breakfast: cottage cheese w/Splenda
(200 gr cottage cheese)

Lunch: steamed mushrooms with mozzarella
(1/2 plate mushrooms steamed with garlic and parsley, dressed w/ 1 Ts Tamari
soy sauce; 125 g mozzarella)

Snack: "diet cocoa pudding"
(200 g light cream, 1 Ts unsweetened cocoa powder, 1/2 Ts cinnamon, Splenda

Dinner: leftover mushrooms, with mozzarella, 1 Tbs light mayo and 1 Tbs hot
chilli sauce;
"diet vanilla pudding" for dessert (125 g)


Water = 7 cups; Vitamin C drink

According to Fitday = 54 grams of carbs (1723 calories)

Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

"Michelle Guy" ha scritto nel messaggio
...
mmmmm those mushrooms sure sound good, think I will try this, but with
less mozzarella. Thanks for the ideas.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

Yes, they were delicious ;-)
Mozzarella was on the side, not melted with the mushrooms (I realized just
not this wasn't clear).

Bon appetite,

Elly
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)

Thanks I bought the mushrooms today, this will be a part of dinner
tomorrow. I think I will grate the cheese an grill it. yum yum looking
forward to it.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

On Wed, 11 Aug 2004 20:55:36 +0200, "Elly"
wrote:


"Michelle Guy" ha scritto nel messaggio
.. .
mmmmm those mushrooms sure sound good, think I will try this, but with
less mozzarella. Thanks for the ideas.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

Yes, they were delicious ;-)
Mozzarella was on the side, not melted with the mushrooms (I realized just
not this wasn't clear).

Bon appetite,

Elly
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)

On Wed, 11 Aug 2004 at 20:55:36, Elly wrote:


"Michelle Guy" ha scritto nel messaggio
.. .
mmmmm those mushrooms sure sound good, think I will try this, but with
less mozzarella. Thanks for the ideas.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

Yes, they were delicious ;-)
Mozzarella was on the side, not melted with the mushrooms (I realized just
not this wasn't clear).


Would that have made any difference to the calorie/carbohydrate/fat
count? It might have been even nicer melted over the mushrooms!

--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

On Wed, 11 Aug 2004 at 20:55:36, Elly wrote:


"Michelle Guy" ha scritto nel messaggio
.. .
mmmmm those mushrooms sure sound good, think I will try this, but with
less mozzarella. Thanks for the ideas.
Michelle : Ozzie in Switzerland
69.8/61.4/61kg

Yes, they were delicious ;-)
Mozzarella was on the side, not melted with the mushrooms (I realized just
not this wasn't clear).


Would that have made any difference to the calorie/carbohydrate/fat
count? It might have been even nicer melted over the mushrooms!

--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 7 August 2004 - for a limited time, be bored by my holiday
snaps!

"Annabel Smyth" ha scritto nel messaggio
...
Would that have made any difference to the calorie/carbohydrate/fat
count?

Don't know about the count,

It might have been even nicer melted over the mushrooms!

Maybe... I don't use oven much these days (and I don't use the microwave
oven at all!)

Elly
breastfeeding mom of a 10 mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

"Annabel Smyth" ha scritto nel messaggio
...
Would that have made any difference to the calorie/carbohydrate/fat
count?

Don't know about the count,

It might have been even nicer melted over the mushrooms!

Maybe... I don't use oven much these days (and I don't use the microwave
oven at all!)

Elly
breastfeeding mom of a 10 mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs