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#1
August 30th, 2004, 03:09 AM
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At final weight loss goal...finally.
No big story to tell other than, after many months of
effort, I have finally reached my weight loss goal of 175 pounds. I still have much work to do for maintenance and I still expect to spend many hours each week in the gym, but it feels good to have finally reached this goal weight. And before you ask: No, I will not go back to my old way of eating. I have every intention of staying low-carb. -- JJ. 275/175/175 - as of August 29, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...98, 99, 100. Done! 
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#2
August 30th, 2004, 03:34 AM
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Fantastic JJ!!! :-)
-- Cheri Type 2, no meds for now. JJ wrote in message ... No big story to tell other than, after many months of effort, I have finally reached my weight loss goal of 175 pounds. I still have much work to do for maintenance and I still expect to spend many hours each week in the gym, but it feels good to have finally reached this goal weight. And before you ask: No, I will not go back to my old way of eating. I have every intention of staying low-carb. -- JJ. 275/175/175 - as of August 29, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...98, 99, 100. Done!
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#3
August 30th, 2004, 03:34 AM
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Fantastic JJ!!! :-)
-- Cheri Type 2, no meds for now. JJ wrote in message ... No big story to tell other than, after many months of effort, I have finally reached my weight loss goal of 175 pounds. I still have much work to do for maintenance and I still expect to spend many hours each week in the gym, but it feels good to have finally reached this goal weight. And before you ask: No, I will not go back to my old way of eating. I have every intention of staying low-carb. -- JJ. 275/175/175 - as of August 29, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...98, 99, 100. Done!
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#4
August 30th, 2004, 04:07 AM
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You did a great job JJ! Congrats on reaching goal. Continue the good work.
How do you like the workouts?
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#5
August 30th, 2004, 04:07 AM
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You did a great job JJ! Congrats on reaching goal. Continue the good work.
How do you like the workouts?
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#6
August 30th, 2004, 04:30 AM
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In article L%vYc.256293$eM2.66858@attbi_s51, says...
No big story to tell other than, after many months of effort, I have finally reached my weight loss goal of 175 pounds. I still have much work to do for maintenance and I still expect to spend many hours each week in the gym, but it feels good to have finally reached this goal weight. And before you ask: No, I will not go back to my old way of eating. I have every intention of staying low-carb. CONGRATULATIONS, JJ! 100 lbs is a FANTASTIC achievement! -- Saffire 205/149/125 - 5'1.5" Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333
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#7
August 30th, 2004, 04:30 AM
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In article L%vYc.256293$eM2.66858@attbi_s51, says...
No big story to tell other than, after many months of effort, I have finally reached my weight loss goal of 175 pounds. I still have much work to do for maintenance and I still expect to spend many hours each week in the gym, but it feels good to have finally reached this goal weight. And before you ask: No, I will not go back to my old way of eating. I have every intention of staying low-carb. CONGRATULATIONS, JJ! 100 lbs is a FANTASTIC achievement! -- Saffire 205/149/125 - 5'1.5" Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333
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#8
August 30th, 2004, 04:43 AM
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Wow. You look 20 years younger!
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#9
August 30th, 2004, 09:50 AM
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Sunshyne wrote:
You did a great job JJ! Congrats on reaching goal. Continue the good work. How do you like the workouts? I like what the workouts do for me so, from that perspective, I like them a great deal and that keeps me motivated. However, I don't see myself as ever being a person who would state that I love exercise for the sake of exercise. Take care. -- JJ. 275/175/175 - as of August 29, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...98, 99, 100. Done!
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#10
August 30th, 2004, 09:50 AM
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Sunshyne wrote:
You did a great job JJ! Congrats on reaching goal. Continue the good work. How do you like the workouts? I like what the workouts do for me so, from that perspective, I like them a great deal and that keeps me motivated. However, I don't see myself as ever being a person who would state that I love exercise for the sake of exercise. Take care. -- JJ. 275/175/175 - as of August 29, 2004 Atkins since Sep 1, 2003 http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos 1, 2, 3...98, 99, 100. Done!
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