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Hi all, introducing myself!
Hi all, I wanted to say "hi" and introduce myself. I started Weight
Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
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Welcome Sharon. Congratulations on the awesome progress in your 1st 3+
weeks with WW. The program works if you work it. Many of us on this newsgroup came to WW after trying everything else out, even earlier versions of WW. As you're discovering, the program fits so well with real life, it hardly seems like a weight loss program, but more like how a person should eat normally for good health while recognizing the social and pleasurable aspects of food and eating. -- Linda P 232/164.6/145 mini-goal: 159.x On Sat, 30 Apr 2005 13:53:57 -0400, "Happycat" wrote: Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
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On Sat, 30 Apr 2005 13:53:57 -0400, "Happycat"
wrote: I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... I have the same problem with low carb. It's very effective but very difficult to stay with. Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. What a great start. You must be feeling pretty good about it. I know that I can't expect to keep having these big losses each week No, The weight loss tails off to 1-2 pounds a week. If you are always losing more than that it's a good idea to add a point or two. I have been logging my food since the beginning, and it really helps. certainly does. I use fitday.com which makes it a bit easier than logging everything in a book. Good luck Ray |
#4
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Hi Sharon and welcome. You've had a great start to the program! Stick
with it and I'm sure you'll do just fine. Here's our welcome notice to get you started. Welcome to this great newsgroup where you'll receive lots of support, advice, and encouragement. Once a week on Sundays, I post a list of links that newcomers to asdww might find useful. You may want to look for that later in the week, or do a backwards search for last Sunday's post. In the meantime, here's our FAQ: http://www.didian.com/asdww/ our welcome notice: http://www.geocities.com/welcomenotice/index.html Frequently seen acronyms on this NG: NSV = Non-Scale Victory WOE = Way of Eating WOL = Way of Life (Living) OP = on Points or On Program DH = Dear or Darling Husband DS/DD/DGD/etc = Dear or Darling Son, Daughter, Granddaughter, etc WI = Weigh-in Amberle3's Challenges: Totally Groovy exercise challenge: http://www.angelfire.com/me4/travelgirl/tg.htm Choose to Lose weight loss challenge: http://www.angelfire.com/me4/travelgirl/ctl.htm Weight Loss Challenge Summary: http://www.angelfire.com/me4/travelgirl/summary.htm Other acronyms: http://www.wwlissa.com/dwlz100+/100+acronyms.htm Here's a short synopsis of the USA Flexpoints program by Joyce - How many points you can eat is only based on your current weight, as you lose weight those points allowed will decrease (logic is that your body will need less to operate). At 183 pounds and based on the new US flexpoints system, you will have a set point target of 24. In addition to this you are allowed 35 flexpoints to be used throughout the week ... as well as any activity points you earn on a particular day. When your weight drops to 175, your target drops to 22 points ... weight reaches 150, target once again drop to 20 points. 3 servings of dairy of recommended per day, 5 servings of fruit and veggies, minimum of 6 glasses of water. The basic plan is easy. Eat at least your minimum daily number of points. Points do not carry over from day to day. You are allotted 35 weekly flexpoints to be used at your discretion ... can divide them up and use daily (would be an additional 5 points per day) or save them and use them for a special occassion during the week. Activity points are earned based when exercising, but can ONLY be used on the day they are earned. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 133.3 Lifetime: 4/4/03 And here's an explanation of Core/No-count by Laura - It is a great plan. You DO however need to make sure that you are eating at your normal Flex plan target number of points. This can be difficult for some and you WILL stop losing. Here is the summary of the plan: http://ahwww.home.comcast.net/summary.htm Here is the detail list of foods: http://ahwww.home.comcast.net/wwcoreplan.htm Basic rules: 1. Eat as much of the core foods as you need to feel "satisfied" (not full). 2. If you want to eat foods that are not on the core foods list use you 35 weekly points allowance (WPA). Note: use these points on healthy foods and not junk. 3. Activity points are used to supplement the 35 WPA for Non-core food items only. They must be used on the day they are earned. Note: most people find that they will increase the amount of core foods because they are hungrier due to exercising. 4. 2 teaspoons of heathy oil daily is required. ~Laura Please note that if you live in onther countries (UK, Australia, NZ, Europe), the Points plans are different. The UK and Australia/NZ calculate points based on saturated fat and total kilojoules. Most of Europe calculates based on total fat and total kilojoules. The desktop calculator above can handle all of these programs. Disclaimer: As an unmoderated Usenet newsgroup, asdww is unusual in that most of the people who participate are respectful, considerate folks who freely share their experience with and knowledge of WW, weight loss, and maintenance. Yet occasionally, spammers, trolls, and flamers show up to post advertising, false information, insults, and the like. Nearly all of the time, people like this are just trying to yank someone's chain. Most of the regulars on this newsgroup offer their experience as a suggestion to try if you're stuck, but are quick to advise that each person has to find what works for him/herself. If someone posts something that doesn't sound right to you, ask the newsgroup, ask your WW leader, or ask your health professional. Much success on your weight loss journey! WW works! -- Julie. 93.5/73.6/74 (WW)/72 (Personal) kg 205.7/161.9/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html Happycat wrote: Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
#5
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Hi Sharon. Welcome to the group. Your first 4 weeks losses are
fantastic! Keep up the good work! Brenda "Happycat" wrote in message ... Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
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Welcome Sharon! As you have experienced, WW works. Well done on the 16
pounds loss, that 's a great great start! -- Nathalie from Belgium 134.1/88.4/minigoal 86.2/ Goal 68 Kg 295.6/194.9/minigoal 190/Goal 150 pounds CL Challenge: 199.5/194.9/185.5 pounds 90.5/88.4/84.1 Kg "Happycat" wrote in message ... Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
#7
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Welcome aboard. You certainly have gotten off to a good start.
"Happycat" wrote in message ... Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
#8
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Hi Sharon.
I started my WW journey at at WWatWork program. I found it great to have the support of my colleagues. I'm a highly competitive person, and it turned into a competition amongst us, who could lose the most weight the quickest. Well I won, but my group disbanded. I'm now at a community meeting where I have 50 people to compete with. Keep up the great work!! Sarah "Happycat" wrote in message ... Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
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Hi Sharon, welcome to the group! Isn't ww wonderful? I remember also being
fearful of trying it when I first started 3 years ago (i've slipped a bit and have returned to program), and was happily surprised to find that this isn't a typical "diet" - it is something that can be and should be a way of life. Congrats on your wonderful start, 16 pounds gone is fantastic! Keep up the great work. Joyce On Sat, 30 Apr 2005 13:53:57 -0400, "Happycat" wrote: Hi all, I wanted to say "hi" and introduce myself. I started Weight Watchers on April 5, with the beginning of our "Weight Watchers at Work" program. I've always been afraid to try Weight Watchers because I assumed I would be hungry all the time. (A lot of that feeling is a result of my low-cal diets in the past---of course I lost weight on them, but I was always ravenous and thinking about food.) I have also had success with low-carbing, but never was able to stay on it for an extended period of time. I know that I do much better with lower carbs, but I am pretty happy that I can still have pizza and potatoes with WW, as long as I keep counting the points.... Anway, as I said before, I was reluctant about trying Weight Watchers, but a lot of my co-workers were going to start the WW at Work program (that I was in charge of setting up since part of my job duties include running a small Wellness program). I seriously didn't write my check for the program until the morning of the first meeting, that is how unsure I was of doing this. But, then I figured that I could do this for 10 weeks, and re-evaluate things after then---mainly because my co-workers were doing it, and after all, I *did* set up the program. To make a long story short, we had our week 4 weigh in last Tuesday, and I am down 16 pounds! For once in my life, I feel like this is a program I could probably do for a lifetime. I finally feel more in control of my food, and I like the idea that you can get more of healthier foods like fruits and veggies for such a low amount of points! (More bang for your buck, so to speak.) I know that I can't expect to keep having these big losses each week, but I have been very encouraged by my start, and I really haven't been as hungry as I thought I would be. I just like being more aware and "accountable" for my food choices. Before, I was eating with my head in the sand so to speak. I frankly didn't care how much calories/fat, etc. the foods I ate had. I can't believe what large portions I would eat without even caring! I felt so uncomfortable and crappy eating like that, but I just sort of gave up and consequently gained over 60 pounds in 5 years. Pretty scary. I really like how much more aware I am of what I put in my mouth now.....and as my wonderful WW leader says, "If you bite it, you write it". I have been logging my food since the beginning, and it really helps. Sorry for the ramblings, but I just wanted to introduce myself and I hope to get to know all of you since we are all going through very similar things. The support of my co-workers has been invaluable too. Oh yes, and here are my stats as of last Tuesday's WI: 222.2/206/don't have a goal weight set...right now just taking one meal at a time. 5"3' Take care all! Sharon aka Happycat |
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