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#1
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Week 24 Report - and a milestone report!
This week I lost 2.6 lb. I'm down a total of 47.5 lb now after 24 weeks.
This was a good week all around. I got in lots (for me) of daily exercise, and my average (net, after exercise) daily calories were a bit under 1500 calories/day. I haven't experienced hunger because I save calories to snack on during the times of day I know I get the munchies - like 3-5 pm and later in the evening while winding down. Here are the numbers: * Day 168 / Week 24 * This weeks loss: 1.2 kg = 2.6 lb * Weight (lb): 275.0 - 227.5 (minus 47.5 lb) * Milestone! Into the 220s! * Weight (kg): 125.0 - 103.4 (minus 21.6 kg) * BMI: 41.3 - 34.2 * Percent body mass lost: 17.3% * Percent completed to goal: 47% My current graph is at http://lerner.net/diet/weight20051118.jpg Here is a summary of my diet method again, for reference: (1) Low-cal plus exercise - 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit) (2) Can carryover leftover calories to next day (add to bonus) (3) Can subtract logged exercise calories from daily calorie intake (an incentive to exercise) (4) Bonus is reset each Friday to 1000 + anything leftover from 1700x7 calories from the week before. doug |
#2
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Week 24 Report - and a milestone report!
Sounds like an excellent week, Doug! Congratulations!
(I, on the other hand, am getting too little sleep, spending too much time driving and the rest sitting on my butt doing an audit, and not getting enough exercise. Oh well.... the eating part has been fairly decent.) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#3
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Week 24 Report - and a milestone report!
Congratulations Doug. You're having great success with your program. I
think it's a great idea to save a few calories for those times of day when you know you'll get those munchies. My time always seems to be around 3:00 in the afternoon when I usually have the mini microwave popcorn and a diet Pepsi. That combo just seems to hit the spot for me. Beverly "Doug Lerner" wrote in message ... This week I lost 2.6 lb. I'm down a total of 47.5 lb now after 24 weeks. This was a good week all around. I got in lots (for me) of daily exercise, and my average (net, after exercise) daily calories were a bit under 1500 calories/day. I haven't experienced hunger because I save calories to snack on during the times of day I know I get the munchies - like 3-5 pm and later in the evening while winding down. Here are the numbers: * Day 168 / Week 24 * This weeks loss: 1.2 kg = 2.6 lb * Weight (lb): 275.0 - 227.5 (minus 47.5 lb) * Milestone! Into the 220s! * Weight (kg): 125.0 - 103.4 (minus 21.6 kg) * BMI: 41.3 - 34.2 * Percent body mass lost: 17.3% * Percent completed to goal: 47% My current graph is at http://lerner.net/diet/weight20051118.jpg Here is a summary of my diet method again, for reference: (1) Low-cal plus exercise - 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit) (2) Can carryover leftover calories to next day (add to bonus) (3) Can subtract logged exercise calories from daily calorie intake (an incentive to exercise) (4) Bonus is reset each Friday to 1000 + anything leftover from 1700x7 calories from the week before. doug |
#4
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Week 24 Report - and a milestone report!
On 11/18/05 11:33 AM, in article , "Beverly" wrote: Congratulations Doug. You're having great success with your program. I think it's a great idea to save a few calories for those times of day when you know you'll get those munchies. My time always seems to be around 3:00 in the afternoon when I usually have the mini microwave popcorn and a diet Pepsi. That combo just seems to hit the spot for me. Beverly Thanks, Beverly. I usually have one - sometimes two! - of those mini microwave popcorns every evening. My sister just sent me two boxes with 10 of them each! doug |
#5
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Week 24 Report - and a milestone report!
"Beverly" wrote in message ... Congratulations Doug. You're having great success with your program. I think it's a great idea to save a few calories for those times of day when you know you'll get those munchies. My time always seems to be around 3:00 in the afternoon when I usually have the mini microwave popcorn and a diet Pepsi. That combo just seems to hit the spot for me. Beverly I love those mini microwave popcorn bags! It definitely hits the spot (and only 1 point for the 94% fat free ones). I have been eating a bag on days I work out or in the evening if I'm still hungry. -- the volleyballchick |
#6
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Week 24 Report - and a milestone report!
"Doug Lerner" wrote in message ... On 11/18/05 11:33 AM, in article , "Beverly" wrote: Congratulations Doug. You're having great success with your program. I think it's a great idea to save a few calories for those times of day when you know you'll get those munchies. My time always seems to be around 3:00 in the afternoon when I usually have the mini microwave popcorn and a diet Pepsi. That combo just seems to hit the spot for me. Beverly Thanks, Beverly. I usually have one - sometimes two! - of those mini microwave popcorns every evening. My sister just sent me two boxes with 10 of them each! doug I'm glad to hear you were able to get some of the popcorn shipped to you. I can't imagine living without itG Beverly |
#7
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Week 24 Report - and a milestone report!
On 11/18/05 1:05 PM, in article , "Beverly" wrote: Thanks, Beverly. I usually have one - sometimes two! - of those mini microwave popcorns every evening. My sister just sent me two boxes with 10 of them each! doug I'm glad to hear you were able to get some of the popcorn shipped to you. I can't imagine living without itG As of a couple of weeks ago the convenience stores here in Tokyo started selling Orville Redenbacher's microwave popcorn too! But the three varieties sold have 180-212 calories per bag in them (not the 94% fat free kind). They can act as a bridge though while waiting for restocking from the U.S. doug |
#8
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Week 24 Report - and a milestone report!
As always, congratulations
BTW, I don't know that I've posted this before (and please excuse me if I'm repeating myself) but I think htat your weekly bonus is a pretty cool idea. Doug Lerner wrote: This week I lost 2.6 lb. I'm down a total of 47.5 lb now after 24 weeks. This was a good week all around. I got in lots (for me) of daily exercise, and my average (net, after exercise) daily calories were a bit under 1500 calories/day. I haven't experienced hunger because I save calories to snack on during the times of day I know I get the munchies - like 3-5 pm and later in the evening while winding down. Here are the numbers: * Day 168 / Week 24 * This weeks loss: 1.2 kg = 2.6 lb * Weight (lb): 275.0 - 227.5 (minus 47.5 lb) * Milestone! Into the 220s! * Weight (kg): 125.0 - 103.4 (minus 21.6 kg) * BMI: 41.3 - 34.2 * Percent body mass lost: 17.3% * Percent completed to goal: 47% My current graph is at http://lerner.net/diet/weight20051118.jpg Here is a summary of my diet method again, for reference: (1) Low-cal plus exercise - 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit) (2) Can carryover leftover calories to next day (add to bonus) (3) Can subtract logged exercise calories from daily calorie intake (an incentive to exercise) (4) Bonus is reset each Friday to 1000 + anything leftover from 1700x7 calories from the week before. doug -- jmk in NC |
#9
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Week 24 Report - and a milestone report!
Congratulations on the great loss.
Take Care Catherine "Doug Lerner" wrote in message ... This week I lost 2.6 lb. I'm down a total of 47.5 lb now after 24 weeks. This was a good week all around. I got in lots (for me) of daily exercise, and my average (net, after exercise) daily calories were a bit under 1500 calories/day. I haven't experienced hunger because I save calories to snack on during the times of day I know I get the munchies - like 3-5 pm and later in the evening while winding down. Here are the numbers: * Day 168 / Week 24 * This weeks loss: 1.2 kg = 2.6 lb * Weight (lb): 275.0 - 227.5 (minus 47.5 lb) * Milestone! Into the 220s! * Weight (kg): 125.0 - 103.4 (minus 21.6 kg) * BMI: 41.3 - 34.2 * Percent body mass lost: 17.3% * Percent completed to goal: 47% My current graph is at http://lerner.net/diet/weight20051118.jpg Here is a summary of my diet method again, for reference: (1) Low-cal plus exercise - 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit) (2) Can carryover leftover calories to next day (add to bonus) (3) Can subtract logged exercise calories from daily calorie intake (an incentive to exercise) (4) Bonus is reset each Friday to 1000 + anything leftover from 1700x7 calories from the week before. doug |
#10
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Week 24 Report - and a milestone report!
Wow, congratulations, Doug! Keep up that great work.
Elaine Doug Lerner wrote: This week I lost 2.6 lb. I'm down a total of 47.5 lb now after 24 weeks. This was a good week all around. I got in lots (for me) of daily exercise, and my average (net, after exercise) daily calories were a bit under 1500 calories/day. I haven't experienced hunger because I save calories to snack on during the times of day I know I get the munchies - like 3-5 pm and later in the evening while winding down. Here are the numbers: * Day 168 / Week 24 * This weeks loss: 1.2 kg = 2.6 lb * Weight (lb): 275.0 - 227.5 (minus 47.5 lb) * Milestone! Into the 220s! * Weight (kg): 125.0 - 103.4 (minus 21.6 kg) * BMI: 41.3 - 34.2 * Percent body mass lost: 17.3% * Percent completed to goal: 47% My current graph is at http://lerner.net/diet/weight20051118.jpg Here is a summary of my diet method again, for reference: (1) Low-cal plus exercise - 1700 calories/day limit plus 1000 weekly bonus calories (avoids frustration of strict daily limit) (2) Can carryover leftover calories to next day (add to bonus) (3) Can subtract logged exercise calories from daily calorie intake (an incentive to exercise) (4) Bonus is reset each Friday to 1000 + anything leftover from 1700x7 calories from the week before. doug |
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