If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Feedback on my "diet"
Fitday is a miricale. I discovered a lot of things. First I discovered
several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Secondly, I couldn't understand why I was not loosing weight. Most of the days I ate a thousand calories less than what I burnt. But there were some days, once or twice in a week when I gave myself over to the cravings for unhealthy foods. Looking at one of fitday's reports, I discovered that, on average, I burnt less than a hundred calories more than what I ate. Now I can focus on those "craving days" to ensure that my total calories eaten is less. I also discovered the effect of chocolates on the way I am feeling. About two months ago, I felt like having a nervous breakdown. I was tired, regardless of how much I slept. I couldn't understand it. After being away for about two weeks, I was a different person. I thought it was because I went on vacation. Although the time away from work did contribute, it was a recent "craving day" that opened up my eyes. About a week ago I found myself craving for sugar. I am, unfortunately,not very active and do no sports. We had a sprts day at work (two days in a row) where I got more exercise than what I got in the past year. That all happened on a Friday and Saturday. The next Monday, I started to drink at least two litres of water daily. On the Tuesday my body craved for sweet stuff and I was obedient. I had muffins and cookies. Later that day I bought a friend a gift: A box of chocolates. During the night the cravings started again. When I woke up the next morning, there was nothing left of the chocolates . I had a lot of trouble getting up and was deadly tired throughout the day. Out of a little guilt, I cut my sugar with about 80% for the rest of Wednessday. On Thursday, I was a different person. I had no trouble at all getting out of bed and felt great during the day. I thought about the lifestyle I had two months ago and my eyes opened. I had chocolates two or three times a week, and lots of it. SO now I stay away from chocolates. I bought my friend a book :-), and I am sure he will remember me for longer. |
#2
|
|||
|
|||
"JS" wrote in message ... SO now I stay away from chocolates. I bought my friend a book :-), and I am sure he will remember me for longer. Really good observations on your part One thing I learned during my initial weight loss was to reward myself with things other than food and I sort of let that overflow into the gift giving area. I also stopped giving out candy as a reward to my students - they get cool looking pencils, differently shaped erasers, super balls (the little ones that bounce really well), and other little things that I get on sale. BTW, in the Body For Life program there is one free day a week, there's a number of reasons Bill Phillips gives for this, but one of them is that it helps some people eventually realize how crappy eating leads to feeling crappy. You are doing a great job so far...keep it up! Jenn |
#3
|
|||
|
|||
On Sun, 12 Sep 2004 23:07:44 +0200, "JS" wrote: Fitday is a miricale. I discovered a lot of things. First I discovered several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Congratulations on using these experiences to learn more about your body and what it does and doesn't need. I don't "ban" sugar from my WOE, but by the very nature of keeping within 1500 calories and eating lots of healthy foods this leads to a drastic reduction in sugar when I stick with my WOE. I don't know that I have an "allergy" to sugar, but certainly I feel crappy for the first couple of days when I get back to my WOE after a binge and I put this down to withdrawal symptoms. When I overeat sugary foods after not doing so for a while I feel crappy, sleepy and not too good at all. This tells me that sugar levels certainly have some effect on my body and I try and keep them reasonably low and constant. janice 233/179/133 |
#4
|
|||
|
|||
On Sun, 12 Sep 2004 23:07:44 +0200, "JS" wrote: Fitday is a miricale. I discovered a lot of things. First I discovered several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Congratulations on using these experiences to learn more about your body and what it does and doesn't need. I don't "ban" sugar from my WOE, but by the very nature of keeping within 1500 calories and eating lots of healthy foods this leads to a drastic reduction in sugar when I stick with my WOE. I don't know that I have an "allergy" to sugar, but certainly I feel crappy for the first couple of days when I get back to my WOE after a binge and I put this down to withdrawal symptoms. When I overeat sugary foods after not doing so for a while I feel crappy, sleepy and not too good at all. This tells me that sugar levels certainly have some effect on my body and I try and keep them reasonably low and constant. janice 233/179/133 |
#5
|
|||
|
|||
"JS" wrote in message ... Fitday is a miricale. I discovered a lot of things. First I discovered several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Secondly, I couldn't understand why I was not loosing weight. Most of the days I ate a thousand calories less than what I burnt. But there were some days, once or twice in a week when I gave myself over to the cravings for unhealthy foods. Looking at one of fitday's reports, I discovered that, on average, I burnt less than a hundred calories more than what I ate. Now I can focus on those "craving days" to ensure that my total calories eaten is less. I also discovered the effect of chocolates on the way I am feeling. About two months ago, I felt like having a nervous breakdown. I was tired, regardless of how much I slept. I couldn't understand it. After being away for about two weeks, I was a different person. I thought it was because I went on vacation. Although the time away from work did contribute, it was a recent "craving day" that opened up my eyes. About a week ago I found myself craving for sugar. I am, unfortunately,not very active and do no sports. We had a sprts day at work (two days in a row) where I got more exercise than what I got in the past year. That all happened on a Friday and Saturday. The next Monday, I started to drink at least two litres of water daily. On the Tuesday my body craved for sweet stuff and I was obedient. I had muffins and cookies. Later that day I bought a friend a gift: A box of chocolates. During the night the cravings started again. When I woke up the next morning, there was nothing left of the chocolates . I had a lot of trouble getting up and was deadly tired throughout the day. Out of a little guilt, I cut my sugar with about 80% for the rest of Wednessday. On Thursday, I was a different person. I had no trouble at all getting out of bed and felt great during the day. I thought about the lifestyle I had two months ago and my eyes opened. I had chocolates two or three times a week, and lots of it. SO now I stay away from chocolates. I bought my friend a book :-), and I am sure he will remember me for longer. Fitday is a great tool and it looks like you've learned to use it to your advantage. I find I do a lot better when I keep the carbs under control, too. Beverly |
#6
|
|||
|
|||
"JS" wrote
Fitday is a miricale. I discovered a lot of things. First I discovered several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Isn't it unreal? The first time I used Fitday to track an average "before" day, I about fell out of my chair. I couldn't believe how unhealthy my diet was. -- PL (320/291/170) (First mini-goal: 299 Reached! 08/26/04) (Second mini-goal: 279) --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.754 / Virus Database: 504 - Release Date: 9/6/2004 |
#7
|
|||
|
|||
Thanks for the encouragement. I feel great about today. I reached my
calories goal, and drank 3 litres of water. Not only do I feel better about my diet, but my day was much more organized and I got lots of things done. "JMA" wrote in message ... "JS" wrote in message ... SO now I stay away from chocolates. I bought my friend a book :-), and I am sure he will remember me for longer. Really good observations on your part One thing I learned during my initial weight loss was to reward myself with things other than food and I sort of let that overflow into the gift giving area. I also stopped giving out candy as a reward to my students - they get cool looking pencils, differently shaped erasers, super balls (the little ones that bounce really well), and other little things that I get on sale. BTW, in the Body For Life program there is one free day a week, there's a number of reasons Bill Phillips gives for this, but one of them is that it helps some people eventually realize how crappy eating leads to feeling crappy. You are doing a great job so far...keep it up! Jenn |
#8
|
|||
|
|||
"janice" wrote in message news On Sun, 12 Sep 2004 23:07:44 +0200, "JS" wrote: Fitday is a miricale. I discovered a lot of things. First I discovered several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Congratulations on using these experiences to learn more about your body and what it does and doesn't need. I don't "ban" sugar from my WOE, but by the very nature of keeping within 1500 calories and eating lots of healthy foods this leads to a drastic reduction in sugar when I stick with my WOE. I don't know that I have an "allergy" to sugar, but certainly I feel crappy for the first couple of days when I get back to my WOE after a binge and I put this down to withdrawal symptoms. When I overeat sugary foods after not doing so for a while I feel crappy, sleepy and not too good at all. This tells me that sugar levels certainly have some effect on my body and I try and keep them reasonably low and constant. janice 233/179/133 It's great to know I am not the only one who experienced this. |
#9
|
|||
|
|||
"PL" wrote in message ... "JS" wrote Fitday is a miricale. I discovered a lot of things. First I discovered several reasons why I couldn't loose weight. The first thing I discovered was that too much fat was not responsible for my weight. In the past I watched my fat intake, but never looked at carbs, expecially sugar. Using fitday I discovered how much sugar I was taking each day. About 75 percent of my daily intake was carbs. Isn't it unreal? The first time I used Fitday to track an average "before" day, I about fell out of my chair. I couldn't believe how unhealthy my diet was. -- PL (320/291/170) (First mini-goal: 299 Reached! 08/26/04) (Second mini-goal: 279) Your letter expressed exactly what I experienced. I think the first step in weight loss is discovering what and how you actually eat. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Wanna try an experiment? | barrdbarrbarr | Low Carbohydrate Diets | 51 | May 31st, 2004 03:10 PM |
I Got this enema bag, I actualy lost 5 lb in one week | Mary | Low Fat Diets | 8 | May 28th, 2004 10:28 PM |
Oh, brother (I roll my eyes) | Eva Whitley | Low Carbohydrate Diets | 206 | May 23rd, 2004 04:45 PM |
Atkins diet may reduce seizures in children with epilepsy | Diarmid Logan | Low Carbohydrate Diets | 25 | December 14th, 2003 11:39 AM |
erm, is this article TRUE to any extent? | Steven C. \(Doktersteve\) | Low Carbohydrate Diets | 11 | November 29th, 2003 07:43 PM |