A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Food & Exercise -- 9/11/2004 (yesterday)



 
 
Thread Tools Display Modes
  #1  
Old September 12th, 2004, 01:55 PM
Chris Braun
external usenet poster
 
Posts: n/a
Default Food & Exercise -- 9/11/2004 (yesterday)

Food:

7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

10:15 (home): 20g almonds

11:00 (home): 1 cup green grapes

11:30 (out running errands): energy bar

1:30 (still running errands -- bought at Target): All Bran cereal bar

3:00 (home): 2 soy "hot dogs" w/ 2 slices melted f/f cheese & catsup

7:30 (home): 140g roast chicken breast; 162g boiled redskin potatoes;
60g gravy

11:30 (home): 1/2 cup f/f ricotta cheese w/ a little sugar-free dulce
de leche syrup

Totals: 1534 calories, 33g fat (19%), 156g carbs (41%), 158g protein
(41%)

Averages for the week: 1564 calories, 30% fat, 40% carbs, 33% protein

Exercise: Nothing formal -- a fair bit of light housework.

10267 steps on pedometer

Chris
262/139/ (145-150)
  #2  
Old September 13th, 2004, 10:03 PM
Elly
external usenet poster
 
Posts: n/a
Default

Food:

11:00 am - breakfast: cottage cheese w/Splenda
(200 grams cheese, a few drops Splenda)

4:00 pm - lunch: steamed cauliflower w/tuna, soy sauce and light cream
(1/2 cup cauliflower with 104 grams tuna (canned, drained solids), 1 Ts
Tamari soy sauce and 1 Tbs light cream)

8:40 pm - snack: black grapes (10 grapes)

9:30 pm - dinner/snack: "diet pudding w/ almonds"
(200 grams light cream, 10 almonds, a few drops Splenda)

Water = 0.7 lt
Cola light = 2 cups

Exercise: walking (brisk walk, with the stroller, 50% of the walk uphill) =
2 hrs

According to FitDay = 27 grams of carbs, & 202 calories burned through
exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs




 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Minnesota seeks ban on junk food Roger Zoul General Discussion 37 May 7th, 2004 02:41 AM
Minnesota seeks ban on junk food Chiser Low Carbohydrate Diets 7 May 3rd, 2004 04:40 PM
help needed on where to start Diane Nelson General Discussion 13 April 21st, 2004 06:11 PM
Food & Exercise -- 12/31/2003 (yesterday) Chris Braun General Discussion 6 January 3rd, 2004 06:50 PM
Food & Exercise -- 10/15/2003 (yesterday) Chris Braun General Discussion 3 October 16th, 2003 03:33 PM


All times are GMT +1. The time now is 04:21 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.