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Some Benefits Of Fat Salmon
Some Benefits Of Fat Salmon
Since childhood we've often heard the advice about four of five perfect healthy foods that contain carbohydrates, proteins, fats, vegetables, and milk. However, it is now already neglected along with the development of modern life and more practical. Along with the transition from epidemiological, fat levels were also experienced the increase, as an example is the plasma cholesterol levels. Many who suffered a stroke and ends with death. According to the results from the WHO report in 2004, cardiovascular disease ranked number 1 in the world. In this case, concern and desire to improve our nutrition / create extremely important. In a research study published by the Journal of the American Medical Association reported that there is a relationship between the amounts of fish consumed omega-3 and the growth of coronary heart disease. In addition, there are various research also explains the benefits of fatty fish consumption for health. Some benefits that can be obtained from eating fatty fish, namely omega-3 a Read more.... http://www.nutrition-for-health.net |
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Some Benefits Of Fat Salmon
In article
, siswantojens wrote: Some Benefits Of Fat Salmon Since childhood we've often heard the advice about four of five perfect healthy foods that contain carbohydrates, proteins, fats, vegetables, and milk. However, it is now already neglected along with the development of modern life and more practical. Along with the transition from epidemiological, fat levels were also experienced the increase, as an example is the plasma cholesterol levels. Many who suffered a stroke and ends with death. According to the results from the WHO report in 2004, cardiovascular disease ranked number 1 in the world. In this case, concern and desire to improve our nutrition / create extremely important. In a research study published by the Journal of the American Medical Association reported that there is a relationship between the amounts of fish consumed omega-3 and the growth of coronary heart disease. In addition, there are various research also explains the benefits of fatty fish consumption for health. Some benefits that can be obtained from eating fatty fish, namely omega-3 a Read more.... http://www.nutrition-for-wealth.net Nice collection of ads you have there, not. While omega-3s are important, it is getting more difficult to get them from seafood without exposing yourself to man-made pollution (PCBs, Dioxins, PBDEs, and mercury). If you are going to eat fish, be sure to check with http://www.montereybayaquarium.org/cr/seafoodwatch.aspx and download one of their pocket guides at http://www.montereybayaquarium.org/c.../download.aspx The same problem exists, if you take your fish in pill form. Fish oil supplements have sometimes come under scrutiny in recent years. In early 2006, government agencies such as the Food Standards Agency in the UK and the Food Safety Authority of Ireland reported PCB levels that exceeded the strict new European maximum limits in several fish oil brands,[4][5] which required temporary withdrawal of these brands. http://en.wikipedia.org/wiki/Fish_oil March 5, 2010 | If you're taking fish oil for your health, you may want to rethink your next pill. According to a lawsuit filed in California on Tuesday, many popular fish oil companies knowingly sell products with unnecessarily high levels of polychlorinated biphenyl (PCB) compounds‹despite claims on the label that the product has been treated and is safe from PCB contamination. . . .. . . Eight companies are named in the suit‹CVS Pharmacy, Inc.; General Nutrition Corp. (GNC); Now Health Group, Inc.; Omega Protein, Inc.; Pharmavite LLC (Nature Made brand); Rite Aid Corp.; Solgar, Inc.; and TwinLab Corp.‹and others are likely to be added as further testing is carried out. http://www.alternet.org/food/145916/..._want_pcbs_wit h_that Flax oil is still good, as is purslane, commonly considered a weed but has the highest concentration of omega-3s of any terrestrial plant. Common purslane: a source of omega-3 fatty acids and antioxidants A. P. Simopoulos, H. A. Norman, J. E. Gillaspy and J. A. Duke Center for Genetics, Nutrition and Health, Washington, DC 20009. omega-3 fatty acids, alpha-tocopherol, ascorbic acid, beta-carotene and glutathione determined in leaves of purslane (Portulaca oleracea), grown in both a controlled growth chamber and in the wild, were compared in composition to spinach. Leaves from both samples of purslane contained higher amounts of alpha-linolenic acid (18:3w3) than did leaves of spinach. Chamber-grown purslane contained the highest amount of 18:3w3. Samples from the two kinds of purslane contained higher leaves of alpha-tocopherol, ascorbic acid and glutathione than did spinach. Chamber-grown purslane was richer in all three and the amount of alpha-tocopherol was seven times higher than that found in spinach, whereas spinach was slightly higher in beta-carotene. One hundred grams of fresh purslane leaves (one serving) contain about 300-400 mg of 18:3w3; 12.2 mg of alpha-tocopherol; 26.6 mg of ascorbic acid; 1.9 mg of beta-carotene; and 14.8 mg of glutathione. We confirm that purslane is a nutritious food rich in omega-3 fatty acids and antioxidants. http://www.jacn.org/cgi/content/abstract/11/4/374 -- "Fascism should more properly be called corporatism because it is the merger of state and corporate power." - Benito Mussolini. http://www.youtube.com/watch?v=Arn3lF5XSUg http://www.thirdworldtraveler.com/Zinn/HZinn_page.html |
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