RAFL wk 7 - Prairie Roots - 1 yr on WW

My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

That's a whole heck of a lot of progress. Congratualtions and happy
anniversary.

I hope you shake all the lung congestion soon.

Julie

"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

Great stats and happy anniversary.

"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

Yeah! Boy you have the attitude that is going to take you to your goal. I
am so Very proud of you!!

"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

congradulations prairie on ur losses u have have done so great. makes me
want to keep going at it.
angie
"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

Congrats!!!
That is so great... You are an inspiration for the rest of us, just
beginning the weight loss journey...
--
Kelly in Oz
133.5/124.7/65kgs
293.7/274.3/143lbs
started 15/1/04
"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

Congrats on your anniversary, you have come a long way! Hope I do as well.
Betty


"Angie" wrote in message
. ..
congradulations prairie on ur losses u have have done so great. makes me
want to keep going at it.
angie
"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

What a wonderful post to read, It makes me feel so good for you, Lee
Prairie Roots wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

Prarie Roots,

Congrats on your success so far. You are inspiring to the rest of us who
are just getting started on our journey to better health and fitness. Keep
up the good work.

Carol
206.2/191.2/140

"Prairie Roots" wrote in message
news
My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!
--
Prairie Roots
week 52: 232/161/WW goal 145
RAFL week 7: 167/161/154
next mini-goals: 160 (15 lbs to WW goal); 157 (total loss)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F






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Terrific attitude about this week's results. But the info you
supplied shows how wonderful the overall effectiveness has been and
you have been doing great. Those lost inches are almost unbelieveable
but I can believe it.

So congrats on the entire way you've gone about this over the ONE
YEAR. Happy Anniversary.

On Sat, 21 Feb 2004 09:00:50 -0600, Prairie Roots
wrote:

My current weight: 161 lbs
Weight change since my last recorded weight: +2.2 lbs
Total weight change to date: -71 lbs

If you just look at the stats for this week, you'd think I had a
terrible week. But actually, my weight this week is exactly where it
should be. Sure it's up but last week's 4.8 lb loss was the real fluke
when I had a terrible cold and hardly ate anything. This week, I'm
almost back to my normal self--at least I'm eating normally. I've
still got some lung congestion, so returning to returning to an
exercise regimen is going a bit slower. I'm down 2.6 lbs from where I
was 2 weeks ago before my cold.

Tomorrow is my 1-year anniversary of being on WW. Not only have I lost
71 lbs at an avg of 1.37 lbs per week, I've also lost 66 inches
overall. Here's an indication of some of the changes: I've lost 2-1/4"
from my neck; 10 inches from my bust; 10-1/2" from my waist; 8" from
my hips; 4" from each thigh. A year ago I was wearing size 22 or 2XL
tops and size 20 or 1XL pants. This year I'm wearing size 14 or L tops
and size 10 or M pants. Needless to say, I am deeply satisfied with my
results to date.

WW works if you work it!