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wi
I lost 1lb at wi last night.......I was kind of disappointed, cuz I
thought it would be more but I'll take just one. I know it doesn't come off overnight.......but it'll sure go on that way. I promise to be better at tracking this week, Julie in Indiana |
#2
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wi
"Julie" wrote in message ... I lost 1lb at wi last night.......I was kind of disappointed, cuz I thought it would be more but I'll take just one. I know it doesn't come off overnight.......but it'll sure go on that way. I promise to be better at tracking this week, Julie in Indiana That's a very nice weight loss. The healthy rate of loss is between 1/2 and 2 pounds per week so you are right in there. |
#3
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On Mar 7, 10:43*am, "Dee Flint" wrote:
"Julie" wrote in message ... I lost 1lb at wi last night.......I was kind of disappointed, cuz I thought it would be more but I'll take just one. I know it doesn't come off overnight.......but it'll sure go on that way. I promise to be better at tracking this week, Julie in Indiana That's a very nice weight loss. *The healthy rate of loss is between 1/2 and 2 pounds per week so you are right in there. Thanks, at least I'm on my way to my 5%(11lbs)......that seems easier than the whole 10%! I've said this time that I would only aim to lose 5 lbs a month, rather than a higher number and be disappointed. I have tracked eerything so far for Friday and today. I ate out for lunch yesterday( 7" pizza pepperoni), and had the chicken bacon and swiss from Arby's last night and I didn't spend as many points as I thought it would be. So maybe I'm not as bad as I thought! Julie in Indiana |
#4
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wi
any off is progress, and working on a particular area like trakking is also
excellent, good for you, Lee "Julie" wrote in message ... I lost 1lb at wi last night.......I was kind of disappointed, cuz I thought it would be more but I'll take just one. I know it doesn't come off overnight.......but it'll sure go on that way. I promise to be better at tracking this week, Julie in Indiana |
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