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Sweet & Sour Sauce
I made a good sweet & sour sauce last night. It's pretty simple and
easy to make. I didn' use exact measurments, so mix to your tastes. The ingredients are Smuckers SF apricot jelley, Heinz LC ketchup, soy sauce, ginger, garlic powder, and sesame seeds. Mix it together and cook it down on top of chicken or pork. If you want it sweeter, you can add a bit of Splenda. It reminded me of the sauce I use to eat in Chinese restaurants. And before you-know-who pipes in with their "please look at me" motivated comments, YES THIS *IS* LOW CARB! Scott |
#2
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Sweet & Sour Sauce
This sounds great! Will try....
Regards, Deb 260/212/135 Skaught wrote: I made a good sweet & sour sauce last night. It's pretty simple and easy to make. I didn' use exact measurments, so mix to your tastes. The ingredients are Smuckers SF apricot jelley, Heinz LC ketchup, soy sauce, ginger, garlic powder, and sesame seeds. Mix it together and cook it down on top of chicken or pork. If you want it sweeter, you can add a bit of Splenda. It reminded me of the sauce I use to eat in Chinese restaurants. And before you-know-who pipes in with their "please look at me" motivated comments, YES THIS *IS* LOW CARB! Scott |
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Sweet & Sour Sauce
"Skaught" wrote And before you-know-who pipes in with their "please look at me" motivated comments, YES THIS *IS* LOW CARB! Thanks, Scott, that looks great! Now to find some of that LC ketchup. My local grocery store is so weird in what they do and do not carry. They already have the Dreamfields pasta, but no LC ketchup. Dang. Safe to say this would not be for induction, but should be great for OWL and those using somewhat higher-carb levels. HG |
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