If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
LC Sweet & Sour Chicken Recipe
I made this last night and it really reminded me of the meal I use to
make with the sweet & sour packet that required a cup of sugar. It still uses ketchup, so it may be a bit carbier than some people allow, but I still lost half a pound after eating it. Basically, I cooked up chicken chunks, onion, and green bell peppers in the frying pan. Seperately, in a bowl, I mixed together some Smuckers SF apricot jelly, ketchup, 2 packets of Splenda, a little ginger, some sesame seeds, and a little water. I added this to the chicken when it was cooked and let it boil down until it was thick. Tasted great to me and my non-LC wife liked it too. Maybe once Heinz introduced that LC ketchup I saw on the news it can be really low carb. You can probably adjust the recipe using some other tomato source with lower carbs. I used about 4 tablespoons for 3 good size portions. Scott |
#2
|
|||
|
|||
LC Sweet & Sour Chicken Recipe
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Review: Kraft Fat-Free Mayo, Michelina Lean Gourmet French Recipe Chicken | mademoiselle | General Discussion | 0 | March 20th, 2004 07:30 AM |
REC: Teriyaki Chicken | MH | General Discussion | 4 | November 16th, 2003 03:15 AM |
Recipe Adaptations | Dizzysmamma | General Discussion | 2 | October 18th, 2003 05:50 AM |
Rec: Hunter Chicken | MH | General Discussion | 11 | September 27th, 2003 10:36 PM |
Recipe:Moroccan Chicken | Lois | Low Carbohydrate Diets | 1 | September 20th, 2003 11:45 AM |