Food & Exercise -- 5/3/2005

A fairly normal Tuesday -- work, then gym. But I ran at lunchtime
rather than walking because Ted was out, and so I didn't do any cardio
at the gym later. And something came up so that I had to stop by the
office for a while on the way home.

Food:

* 8:00 (home): 30g flax flake cereal, 30g All Bran, 22g whey protein,
1 cup skim milk
* 12:45 (work, brought from home): salad w/ 1 cup greens, a bunch of
veggie chunks, 1/2 cup pineapple, 172g grilled chicken breast, 2 tbsp
f/f Greek dressing
* 4:00 (work, brought form home); protein bar
* 7:45 (driving home from office, from my stash there): energy bar
* 8:30 (home): turkey burger on whole wheat English muffin w/ 3 slices
f/f cheese, dill pickle slices, & catsup
* 10:30 (home -- planned): snack-size peanut butter cup {I've had
enough calories without it, really, but I want it :-) . And the last
couple of days I've been well below my target calorie level.}

Totals: 1618 calories, 34g fat (19%), 184g carbs (46%), 166g protein
(41%)

Exercise:

12:15 -- 2 mile run (outdoors, rather hilly)

5:00 -- Olympic lifting

* Shoulder warmups
* Classic clean: 1x5x15kg/33lbs; 1x3x25/55; 1x5x25/55; 1x5x30/66;
2x3x35/77; 1x2x40/88
* Power snatch: 1x5x15/33; 2x3x20/44; 3x3x22.5/49.5
* Back squat: 1x5x20/44; 1x5x30/66; 1x3x40/88; 2x3x50/110
* Standing abs pulldown: 1x15x50; 1x15x60

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004