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How To Lose 5 Pounds In 1 Week - Quick And Healthy?



 
 
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Old October 25th, 2008, 10:14 AM posted to alt.support.diet
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Default How To Lose 5 Pounds In 1 Week - Quick And Healthy?


Are you, just like I was, misled by the eye-catching headlines about
diets that says - Lose X pounds in little or no time? Of course you
are, but why? Does it make any sense to believe that you could lose 10
pounds of fat in a week when you know that it can't be done, at least
not in a healthy way?
In this article I will show you that there actually are ways to lose
weight fast but that it is not healthy for you. We could make a deal,
well, it is you that have to make a deal with yourself. I will show
you a method that guarantees a weight loss of at least 5 pounds per
week in the healthiest way (not meaning that it is healthy but better
than lots of other diets) and you will also learn why a superfast
weight loss is dangerous to your health and the do's and don'ts in
fast weight loss.
First, as promised, the fast weight loss diet: This diet is composed
to speed up your metabolism and it must be followed exactly. You may
not use any spices except salt and peppers. It is important to
remember to drink a lot of water, preferably water that is isotonic,
meaning that it has added minerals that make it chemically look like
you body fluids. To give this diet a boost be sure to do some cardio
exercising to spped up the fat burning process.
Here is the menu:
Day 1:Breakfast: ? grapefruit, 1 toast (no butter), 2 teaspoons of
peanut-butterLunch: 5 fl oz of tuna-fish, 1 toast.Dinner: 3 oz beef
(lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl
oz vanilla ice-cream
Day 2:Breakfast: 1 boiled egg, 1 toast, ? bananaLunch: 10 fl oz
cottage cheese, 5 salty crackersDinner: 2 hot dogs, 10 fl oz broccoli,
5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream
Day 3:Breakfast: 1 boiled egg, 1 toastLunch: 5 slices of cheddar-
cheese, 5 salty crackers, 1 small appleDinner: 10 fl oz tuna-
fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5
fl oz honey melon, 5 fl oz vanilla ice-cream.
Like mentioned before it is very important to follow this diet like it
is written above, if it is altered in any way it may not work for you.
Now you will learn why this diet is not healthy. First of all it makes
you lose weight faster than the body can burn fat. Even if you drink a
lot, the weight loss will consist of 20% fat, 40% water and 40% lean
muscle. So let's say that you lost 5 pounds, according to the
percentage above you lost 1 pound of fat, 2 pounds of water weight and
2 pounds of lean muscle. Did you want to lose that much muscle?
Probably not. All of the diets making you lose more than 1-2 pounds
per week will burn your muscle mass for energy.
Now, why is that? The body saves the fat stored in your body for a
rainy day (starvation period) and if you are on a diet and don't
exercise and use your muscle to the fullest extent your body figures
that the muscle is not necessary to save and it will start using it
for energy.
The diet above could be executed once a week but it will not give you
a long-lasting weight loss. To lose weight for good you have to
compose your menu to have the right amount of protein, the right kinds
of fat and some great carbs. Those three nutrients cover our total
calorie intake. To be a successful dieter(meaning that the fat is
burnt and not the muscle) you should reduce your calorie intake by
10-20% and increase your calorie consumption, and how do you do that?
Well, you have to start exercising and do some weight-lifting.
Now you know how to lose weight fast (I guarantee that the menu above
works) so stop looking for any more fast weight loss diets. You also
know why a fast weight loss is only a temporary weight loss and most
important, you know that there are no shortcuts to get rid of those
extra pounds. It is really a really easy equation: (Calorie intake) -
(Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that
easy to achieve because it requires some fundamental change of
attitude to foods, exercise and body.
If you decides to go on the diet explained, do so as a life-saver for
now, but stop procrastinating and start to lose weight the right way
after this panic-fast weight loss.
This article is merely an introduction, but if you are still reading
you have taken the first steps towards a healthier lifestyle.
Congratulations!
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