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Day 13 of 100 Days to Thanksgiving
Day 13 of 100 Days to Thanksgiving
253/244/195 Got on the scales just now and still I'm at 244 so still only 9 pounds gone in 13 days. (The indicator on the scale would have been a little higher than 244 had I let moved it to my weight but I don't do that. If I'm on a moderately reduced calorie schedule, I never move the indicator higher because I know that over time the indicator will go lower. Lots of things would make it go higher on a day-to-day basis, including water weight, roughage, etc.) Had about 1150 calories yesterday, 300 calories or so of them when I returned home at 4:30 am with my son after his volunteering to help in a relay race here in Portland, Oregon. (Hood to Coast.) Yesterday walked up my hill with my 25 pound backpack and found it far easier to do the journey up than I did two days ago. I had intended to time myself up but I forgot to set the timer on the watch. I violated yesterday a basic tenet I've been trying to follow lately, that of getting to sleep at night on time or early. But from 11 pm last night to 3:45 am, my son was doing volunteer work at the race and I wanted to be there to help him. Worked out well, but I am going to especially monitor my eating behaviors today. And it sure was fun clapping and supporting the runners as they went by. (In a previous life I had done a fair bit of long-distance running and some long relay running but I don't think I was ever as fast as the runners I saw last night. They were MOVING.) I hope everyone has a successful day and that everyone meets the goals he/she is aiming for! Yours, Caleb |
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