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Food & Exercise -- 6/23/2007
Went to hip-hop class this morning. In the afternoon I went to the
pool for a while, and then took a very short hike with DH before dinner. Food: * 6:15 (home): oatmeal w/ peanut butter & flax seed * 11:45 (driving home, from gym cafe): a sort of nutritional peanut butter cookie -- like an energy bar in nutrient composition * 12:45 (home): sandwich w/ ~ 3 oz. Healthy Choice ham, 2 f/f cheese slices, & mustard on whole wheat bun * 4:00 (pool snack bar): cup of fresh fruit pieces * 6:30 (home): 2 fiber rye crisps * 8:00 (home): salad w/ greens, veggies, 6 oz. shrimp, f/f balsamic vinaigrette Exercise: * 10:30: 1 hour hip-hop cardio class * 3:00 -- 6:00: swimming: 3 x 10 lengths {They have a kids break period for 15 minutes out of every hour, when all the kids have to get out of the pool and only adults can use it. I swim during that time, and lounge around reading magazines in between :-).} * 7:00: 1 1/4 mile easy hike Chris 262/130s/130s |
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