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Another thought on why I gained the weight back
It was just about this time last year when I fell off the "wagon" and began
my slide back to regain the weight I'd lost. I just realized that a big factor in that was the colder weather. The cold is making me extremely hungry. I'm still logging what I eat and even after I've reached my daily allocation of calories at which point I wasn't hungry when it was warm, I'm still hungry. So far I've been able to tough it out but it's so very hard. Hopefully I'll be able to overcome this by drinking a lot of non calorie hot tea and wrapping up in a blanket so I won't be so cold (and it's not that cold here in Lubbock.) Since my WOE is heavy on the green veggie salads, a change has to come right there. I want only hot food. Is anyone else suffering like this? Tonia |
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