Don't be a junkie.

http://www.wheatbellyblog.com/2012/07/doped/#comments

"Just as the sleazy drug dealer selling you your next hit of crack or
heroin profits from your continued addiction, so Big Food acts as your
opiate dealer in the wheat exorphin world of addiction. And, just as
the drug dealer knows you will be back, else you will suffer
withdrawal, sweating, hallucinating, finally begging for your next
hit, so Big Food knows you will be back within hours as you begin the
exorphin withdrawal process—tremulous, cranky, and foggy . . . until
you get your next hit of a bite of pretzel or bread."

--
Dogman

"I have approximate answers and possible beliefs in different degrees of certainty
about different things, but I'm not absolutely sure of anything" - Richard Feynman