starting wk#2 maintenance

thanks, connie!

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

(Smharrington66) wrote:

Although I was anxious all week, being on maintenance, I did fine. I
actually
lost 3 pounds!

What a fantastic loss, Sue! Congratulations.


Sonya
199/188.2/180 (10%)

Hang in there Angie, things will get better sooner or later (I'm a firm
believer!). The only thing I can suggest in the way of reducing stress is to make
*you* your top priority. I know it's hard, but you have to find some time for
yourself - even if it's only a few minutes each day. Hide in the tub, take a nap,
go out for a walk ... anything to take the focus off of those nasty things going
on in life right now. Exercise is also a great stress reducer. It's easy to say
we don't have time to do it, but you just have to make the time. Your health is
more important than anything else.

Joyce


On Fri, 26 Sep 2003 10:54:20 -0400, "Angela Woollcombe"
wrote:

discouraged this morning when i got on the scale and saw that i had gained a
few pounds, i'm not to worried though i have been going threw a rough couple
of weeks having to worry about finding a place to live and a new job and
health problems as well as a few other things. i'm hoping that with a bit of
hard work i will lose those few pounds again anyone have any ideas on what
to do to ease the stress load a little???? tia angie
"Smharrington66" wrote in message
...
Although I was anxious all week, being on maintenance, I did fine. I
actually
lost 3 pounds! I didn't add 4 points to my target, but remained at
target, ate
all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie
Sansone)
and ate that 1 AP earned per day. Thanks all for your encouragement and
advice
through your postings during the week. That really helped. I think I am
mostly anxious to get through the 6 weeks of "M" and become "LTM" so I
don't
have to pay for the meetings anymore. Good luck to all of you! Have a
great
weekend.

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal




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Thank you, Sonya... That 10% key chain will soon be in reach for you.

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal

On 26 Sep 2003 13:47:48 GMT, ojunk
(Smharrington66) wrote:

Although I was anxious all week, being on maintenance, I did fine. I actually
lost 3 pounds!

Wow. Good for you :-)
--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

Thank you, Erin

Sue H.
195.8/158.6/162 WW goal
Starting Week 2 Maintenance
150 personal goal