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Food & Exercise -- 10/7/2003
Food:
9:00 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim milk 12:00 (work, brought from home): leftover Chinese chicken (158g) w/ broccoli (120g) 3:00 (work, brought from home): f/f peach yogurt 5:00 (gym, before workout): 2 bites of Ahmed's muffin :-) 7:00 (driving home from gym): energy bar 8:00 (home): 160g turkey meatloaf w/ 3 slices melted f/f cheese 10:00 (home -- planned): 1 cup f/f cottage cheese w/ 3 tbsps sugar-free jam Totals: 1396 calories, 29g fat (19%), 122g carbs (35%), 169g protein (48%) 5:00 -- Exercise (Olympic lifting): Rabbit jumps: 2 * 80 ft. (with a few brief -- 10 seconds or so -- rests along the way) Classic cleans from blocks at just below knee level: 2x5x30kg/66lbs; 2x3x35; 2x2x37.5; 2x1x40/88 Clean pulls, also from the blocks: 2x5x40; 2x3x47.5; 2x3x52.5 That was it. I skipped cardio because I was very tired. For some reason I had a lot of difficulty getting to sleep last night and only slept around 3 hours. And I hadn't eaten enough before exercising, I think. After the rabbit jumps (jumping from deep squat to deep squat), I was pretty pooped. The rest went okay, but my energy level was pretty low. Chris 262/178/??? (lost 1 of the 2 pounds I added over the weekend) |
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Food & Exercise -- 10/7/2003
I hate rabbit jumps...I am so glad Ahmed had you and Kathy do them too.
(However, they are a little below monkey jumps on the "Oh, no he's making me do that scale!") Misery sure does love company. Stuart was a riot though....12 year old that he was he just jumped back and forth across the room and wasn't even winded. However, I am pleased to note that I've lost 3 lbs...most likely water. But, my weightlifting shoes fit much better, my face looks different and the scale is happier. I am happier. I always feel better when I am operating a little on empty, even though my brain keeps telling me the opposite and is always mentally trolling the cupboards. Elise. "Chris Braun" wrote in message ... Food: 9:00 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim milk 12:00 (work, brought from home): leftover Chinese chicken (158g) w/ broccoli (120g) 3:00 (work, brought from home): f/f peach yogurt 5:00 (gym, before workout): 2 bites of Ahmed's muffin :-) 7:00 (driving home from gym): energy bar 8:00 (home): 160g turkey meatloaf w/ 3 slices melted f/f cheese 10:00 (home -- planned): 1 cup f/f cottage cheese w/ 3 tbsps sugar-free jam Totals: 1396 calories, 29g fat (19%), 122g carbs (35%), 169g protein (48%) 5:00 -- Exercise (Olympic lifting): Rabbit jumps: 2 * 80 ft. (with a few brief -- 10 seconds or so -- rests along the way) Classic cleans from blocks at just below knee level: 2x5x30kg/66lbs; 2x3x35; 2x2x37.5; 2x1x40/88 Clean pulls, also from the blocks: 2x5x40; 2x3x47.5; 2x3x52.5 That was it. I skipped cardio because I was very tired. For some reason I had a lot of difficulty getting to sleep last night and only slept around 3 hours. And I hadn't eaten enough before exercising, I think. After the rabbit jumps (jumping from deep squat to deep squat), I was pretty pooped. The rest went okay, but my energy level was pretty low. Chris 262/178/??? (lost 1 of the 2 pounds I added over the weekend) |
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