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Exercise Question???



 
 
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  #1  
Old October 3rd, 2003, 02:44 AM
SPOONS
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Default Exercise Question???

Hi all,

I was wondering when is the best time to workout morning or evening? I've
been doing Taebo 30 minutes a day for a few months now but I'd like to focus
on my abs & manybe do some weights. Have any suggestions?

Thanks a bunch, I'm new to all this workout stuff.
SPOONS
Total Loss: 20 lbs


  #2  
Old October 3rd, 2003, 05:17 AM
Bobby vega
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Default Exercise Question???

IMHO, there is NO perfect time, but when it's more convenient for each
of us. Real important thing to remember is, if you work out in the
morning, it is best to eat something before a work out and have water..
if you have a light snack then about 30-45 minutes afterwards is good
time to start your work out. If you have a heavier breakfast then about
2 hours later may be ok to start. Good luck!




  #3  
Old October 3rd, 2003, 01:22 PM
Kristen
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Default Exercise Question???

Typically it is said that it's better to work out first thing in the morning
on an empty stomach. However, for me I find that I really don't have the
energy first thing in the morning so (if I am home that day) I like to
relax, have my breakfast, and then workout out maybe 2-3 hrs. later. I
don't ever lift weights in the morning, I'm just too weak. I always weight
train later in the day, after work. (around 6pm) Everyone has a differing
opinion on what time is best to work out but realistically, as long as you
are working out regularly the time of day isn't so important. You need to
figure out what's best for your own body and any exercise is great, morning,
noon, or night. Good luck!!!

Kris

"SPOONS" wrote in message
le.rogers.com...
Hi all,

I was wondering when is the best time to workout morning or evening? I've
been doing Taebo 30 minutes a day for a few months now but I'd like to

focus
on my abs & manybe do some weights. Have any suggestions?

Thanks a bunch, I'm new to all this workout stuff.
SPOONS
Total Loss: 20 lbs




  #4  
Old October 3rd, 2003, 05:59 PM
ray miller
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Default Exercise Question???

On Fri, 03 Oct 2003 01:44:51 GMT, "SPOONS"
wrote:

Hi all,

I was wondering when is the best time to workout morning or evening? I've
been doing Taebo 30 minutes a day for a few months now but I'd like to focus
on my abs & manybe do some weights. Have any suggestions?


Theres no hard rule. If you do it when it's most cenvenient for you
your more likley to stick at it.
You need some carbs before a workout, so a good breakfast is in order
if you do a morning session.

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192
 




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