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#1
February 28th, 2004, 06:36 PM
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Journaling again!
Since I've been stuck on the same two pounds up and down since January 1,
I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply 
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#2
February 28th, 2004, 06:56 PM
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Journaling again!
Recognizing what you need to do to get your weight loss moving again
is an excellent NSV. Good for you! I think you'll see fabulous results if you can keep up with the journaling. I absolutely could not do this without journaling. For me, my definition of staying On Program includes the exercise of daily journaling. That's why I appreciate WW Online. It really removes the pain of tracking points. Prairie Roots On Sat, 28 Feb 2004 18:36:33 GMT, "Donna in Idaho \(remove invalid\)" wrote: Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!'
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#3
February 28th, 2004, 07:58 PM
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Journaling again!
Donna in Idaho (remove invalid) wrote:
Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' That sounds like a plan to succeed!! -- Cheers, Connie Walsh 241.5/201.5/155 RAFL 210.5/201.5/198.5
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#4
February 28th, 2004, 08:09 PM
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Journaling again!
Good luck. I was very consistent in Journaling during all of my
weightloss except on the longer camping vacations. I do think it works well. I keep hedging now but should probably do it again routinely. On Sat, 28 Feb 2004 18:36:33 GMT, "Donna in Idaho \(remove invalid\)" wrote: Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!'
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#5
February 28th, 2004, 08:37 PM
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Journaling again!
Good for you. I think journaling is a very important part of WW. It makes
you aware of what you are putting in your mouth. My leader told us today that she has journaled for 20 years. She lost 90 pounds in 1985. That might be a key in maintenance too. "Donna in Idaho (remove invalid)" wrote in message ... Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply
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#6
February 28th, 2004, 08:51 PM
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Journaling again!
I am for it !
"Donna in Idaho (remove invalid)" wrote in message ... Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply
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#7
February 28th, 2004, 09:09 PM
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Journaling again!
I hope it helps you too, Donna. Good luck!
-- ~Kristin O~ 272/239.4/172 "Donna in Idaho (remove invalid)" wrote in message ... Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply
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#8
February 29th, 2004, 03:39 AM
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Journaling again!
I played with the same 2-3lbs since January too Donna. The first week I started back journaling I lost 3 lbs. Its amazing what you see when you journal. Best wishes on kissing that 2 lbs goodbye for good! Carla "Donna in Idaho (remove invalid)" wrote in message ... Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply
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#9
February 29th, 2004, 05:00 AM
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Journaling again!
Thanks, Carla. I would think I could eat sensibly without writing it down,
but evidently not! I still went over points a little bit today, but at least I know how much I ate, and will try to do better tomorrow. -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply "carla" wrote in message ... I played with the same 2-3lbs since January too Donna. The first week I started back journaling I lost 3 lbs. Its amazing what you see when you journal. Best wishes on kissing that 2 lbs goodbye for good! Carla "Donna in Idaho (remove invalid)" wrote in message ... Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply
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#10
February 29th, 2004, 05:17 AM
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Journaling again!
Journaling certainly makes you more honest about what you eat.
Good luck getting rid of those pesky 2 pounds. Julie "Donna in Idaho (remove invalid)" wrote in message ... Since I've been stuck on the same two pounds up and down since January 1, I've decided that I have GOT to start journaling again. When I actually write down every bite that goes in my mouth, I certainly don't eat as much. Hope this will help, 'cause I'm sure tired of that 'same two pounds!' -- Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove "invalid" to reply
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