Food & Exercise -- 11/9/2007 (yesterday)

I had a busy day yesterday. Did my usual gym stuff for a couple of
hours, then worked at the conservancy in the afternoon, then went out
with DH and a couple of friends to a wine tasting and dinner at the
country club. Ate rather indulgently :-).

Food:

* 7:00 (home): oatmeal w/ peanut butter, flax seed, & golden raisins
* 11:00 (gym, between lifting & yoga): 3 1/2 multi-grain crackers
(didn't notice I'd packed a broken one)
* 1:30 (driving from gym to conservancy): small sandwich -- ~2 oz.
Healthy Choice roast beef on 1 slice whole grain bread, w/ mustard
* 5:30 -- 7:00 (wine tasting): tastes of 7 wines -- ~ 2 glasses total;
~2 oz. assorted cheeses; 4 or 5 pita chips w/ hummus; 1 grilled
shrimp; small slice of quince paste bar (membrillo)
* 7:00 -- 9:00 (dinner): ~1 glass wine; 2 oysters on the half shell
(we shared); ~3 oz. grilled salmon w/ a little rice and grilled mixed
veggies (brought half or more of this dish home); pineapple upside-
down cake

Exercise:

* 10:15: Lifting: lots of snatch work w/ 22 lb. bar: overhead squats,
drop snatches, classic snatches, power snatches; power clean w/ split
jerk; back squat
* 11:15: 75-minute yoga class
* 12:45: Swimming: 400 meters

Chris
262/130s/130s