Core foods list

Please can someone post a full list of the core foods on the new plan they
have over in the US.

I'm a member in the UK and am interested to find out about the new plan but
it isn't available from WW here.

Thanks in advance.

Karen

PS Most of you probably don't remember me but I got this newsgroup started
back in 1999!

There are too many foods to list individually but in general the Core Foods
a fruits and vegetables, high fiber cereals, whole wheat pasta, potatoes,
oatmeal, lean cuts of meat, healthy oils, and FF milk products. No bread
and the carbs are limited to only one of your meals for the day. Any bread,
snacks, certain cuts of meat, etc. are suppose to be deducted from your
allotted 35 points. Hope this helps.

Kris


"karen" wrote in message
...
Please can someone post a full list of the core foods on the new plan they
have over in the US.

I'm a member in the UK and am interested to find out about the new plan
but
it isn't available from WW here.

Thanks in advance.

Karen

PS Most of you probably don't remember me but I got this newsgroup started
back in 1999!

There are too many foods to list individually but in general the Core Foods
a fruits and vegetables, high fiber cereals, whole wheat pasta, potatoes,
oatmeal, lean cuts of meat, healthy oils, and FF milk products. No bread
and the carbs are limited to only one of your meals for the day. Any bread,
snacks, certain cuts of meat, etc. are suppose to be deducted from your
allotted 35 points. Hope this helps.

Kris


"karen" wrote in message
...
Please can someone post a full list of the core foods on the new plan they
have over in the US.

I'm a member in the UK and am interested to find out about the new plan
but
it isn't available from WW here.

Thanks in advance.

Karen

PS Most of you probably don't remember me but I got this newsgroup started
back in 1999!

Thanks Kris

I wonder if they'll do something like this in the UK & if so whether we'd
get 35 'free' points or less considering our points formula is based on 70
not 50 calories.

Does anyone know if the list is published on the web anywhere?

Karen

"Kris" wrote in message
t...
There are too many foods to list individually but in general the Core
Foods
a fruits and vegetables, high fiber cereals, whole wheat pasta,
potatoes,
oatmeal, lean cuts of meat, healthy oils, and FF milk products. No bread
and the carbs are limited to only one of your meals for the day. Any
bread,
snacks, certain cuts of meat, etc. are suppose to be deducted from your
allotted 35 points. Hope this helps.

Kris


"karen" wrote in message
...
Please can someone post a full list of the core foods on the new plan
they
have over in the US.

I'm a member in the UK and am interested to find out about the new plan
but
it isn't available from WW here.

Thanks in advance.

Karen

PS Most of you probably don't remember me but I got this newsgroup
started
back in 1999!

glad to meet you, Lee
karen wrote in message
...
Please can someone post a full list of the core foods on the new plan they
have over in the US.

I'm a member in the UK and am interested to find out about the new plan
but
it isn't available from WW here.

Thanks in advance.

Karen

PS Most of you probably don't remember me but I got this newsgroup started
back in 1999!

glad to meet you, Lee
karen wrote in message
...
Please can someone post a full list of the core foods on the new plan they
have over in the US.

I'm a member in the UK and am interested to find out about the new plan
but
it isn't available from WW here.

Thanks in advance.

Karen

PS Most of you probably don't remember me but I got this newsgroup started
back in 1999!

http://pub121.ezboard.com/fdottiswei...zonewwsgeneral
look around on this site and you'll find some of the listings.


"karen" wrote in message
...
Please can someone post a full list of the core foods on the new plan they
have over in the US.

Dixie,

Thank you so much. Your link took me to just what I needed.

Someone from the US WW board has emailed me the full list but it's pages and
pages long and lists loads of brand names that don't mean much to me here in
the UK.

Karen

"DixieQ" wrote in message
...
http://pub121.ezboard.com/fdottiswei...zonewwsgeneral
look around on this site and you'll find some of the listings.


"karen" wrote in message
...
Please can someone post a full list of the core foods on the new plan
they
have over in the US.