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Matty's Monthly Update - January 2005
Hi all,
Hope your new year is starting out right. I shared this with a couple people before, here is an article about a guy I went to high school with: http://www.hollandsentinel.com/stori...10905013.shtml He owns a local mexican restaurant and is losing weight the same way I am, through diet & exercise. It was a good article so I thought I'd pass along my story in a letter to the editor: http://www.hollandsentinel.com/stori...11905017.shtml I've gotten quite a few compliments from friends and even a few from some of my clients that had seen the article in the paper and realized it was me. I've been faithful in the walking during the day, even when the temperatures have been dropping to below zero(this morning with the wind-chill it was 15 below). At night it's been a little hard but I've been changing the music in my MP3 player and that has helped. It's a good feeling being able to buy clothes at Wal-Mart & Meijer's now. Can't find pants yet, but I figure by the summer I should be able to. Stopped by the doctor today and current weight is 343.4lbs, a loss of 13.6lbs.That brings my total weightloss to 137.6lbs in 11months, I'm about 94lbs from my goal of 250lbs. Thanks again for your interest and encouragement, I'm glad I found a plan that works - portion control/exercise/support. Matty 481/343/250 First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/04 Third mini goal - 300lbs by 05/06/05 (32nd birthday) |
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Well done, Matty! You continue to be an inspiration.
Kasey 365/215/??? |
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Awesome, Matty. I so look forward to your reports and progress. Keep it
up! Heidi "Matty" wrote in message ... Hi all, Hope your new year is starting out right. I shared this with a couple people before, here is an article about a guy I went to high school with: http://www.hollandsentinel.com/stori...10905013.shtml He owns a local mexican restaurant and is losing weight the same way I am, through diet & exercise. It was a good article so I thought I'd pass along my story in a letter to the editor: http://www.hollandsentinel.com/stori...11905017.shtml I've gotten quite a few compliments from friends and even a few from some of my clients that had seen the article in the paper and realized it was me. I've been faithful in the walking during the day, even when the temperatures have been dropping to below zero(this morning with the wind-chill it was 15 below). At night it's been a little hard but I've been changing the music in my MP3 player and that has helped. It's a good feeling being able to buy clothes at Wal-Mart & Meijer's now. Can't find pants yet, but I figure by the summer I should be able to. Stopped by the doctor today and current weight is 343.4lbs, a loss of 13.6lbs.That brings my total weightloss to 137.6lbs in 11months, I'm about 94lbs from my goal of 250lbs. Thanks again for your interest and encouragement, I'm glad I found a plan that works - portion control/exercise/support. Matty 481/343/250 First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/04 Third mini goal - 300lbs by 05/06/05 (32nd birthday) |
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"Matty" wrote in message
... Stopped by the doctor today and current weight is 343.4lbs, a loss of 13.6lbs.That brings my total weightloss to 137.6lbs in 11months, I'm about 94lbs from my goal of 250lbs. Thanks again for your interest and encouragement, I'm glad I found a plan that works - portion control/exercise/support. Matty 481/343/250 First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/04 Third mini goal - 300lbs by 05/06/05 (32nd birthday) Matty, Glad that things are still going well for you. Jenn |
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"Matty" wrote in message ... Stopped by the doctor today and current weight is 343.4lbs, a loss of 13.6lbs.That brings my total weightloss to 137.6lbs in 11months, I'm about 94lbs from my goal of 250lbs. Thanks again for your interest and encouragement, I'm glad I found a plan that works - portion control/exercise/support. Matty 481/343/250 First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/04 Third mini goal - 300lbs by 05/06/05 (32nd birthday) Fantastic progress, Matty. Beverly |
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Congratulations Matty! Your plan is really working for you! Thanks for sharing the news stories.
Willow ---------------------------------------------------------- Willow Darcy Shaw from Atlantic Canada Current Loss: -10 lbs Mini Goal: lose 25 lbs by 1st week May Ultimate Goal: lose 70 lbs "Matty" wrote in message ... Hi all, Hope your new year is starting out right. I shared this with a couple people before, here is an article about a guy I went to high school with: http://www.hollandsentinel.com/stori...10905013.shtml He owns a local mexican restaurant and is losing weight the same way I am, through diet & exercise. It was a good article so I thought I'd pass along my story in a letter to the editor: http://www.hollandsentinel.com/stori...11905017.shtml I've gotten quite a few compliments from friends and even a few from some of my clients that had seen the article in the paper and realized it was me. I've been faithful in the walking during the day, even when the temperatures have been dropping to below zero(this morning with the wind-chill it was 15 below). At night it's been a little hard but I've been changing the music in my MP3 player and that has helped. It's a good feeling being able to buy clothes at Wal-Mart & Meijer's now. Can't find pants yet, but I figure by the summer I should be able to. Stopped by the doctor today and current weight is 343.4lbs, a loss of 13.6lbs.That brings my total weightloss to 137.6lbs in 11months, I'm about 94lbs from my goal of 250lbs. Thanks again for your interest and encouragement, I'm glad I found a plan that works - portion control/exercise/support. Matty 481/343/250 First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/04 Third mini goal - 300lbs by 05/06/05 (32nd birthday) |
#7
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"Matty" wrote in message Matty 481/343/250 First mini goal achieved - 104lbs lost 10/26/04 Second mini goal achieved - 137lbs lost 01/28/04 Third mini goal - 300lbs by 05/06/05 (32nd birthday) Well done! Moira, the Faerie Godmother |
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