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Food & Exercise -- 5/20/2007
Went for my usual Sunday morning run. This evening DH and I went out
for dinner to celebrate his birthday -- to Morton's Steakhouse -- just got home from there. Ate and drank too much :-). Food: * 7:15 (home): oatmeal w/ flax seed & peanut butter * 11:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & grated French hard cheese * 3:45 (home): energy bar * 6:45 (Morton's): a couple of chunks of bread w/ butter; salad w/ iceberg lettuce, chopped egg, & blue cheese dressing (ate only about 1/4 of the very large serving); 1 1/2 large shrimps w/ bread crumbs & butter; 1/2 crab cake; ~ 1/3 portion each of French fries & green beans {split these w/ DH; didn't finish either}; filet mignon {took around 1/2 of it home}; molten chocolate cake; 2-3 glasses of wine Exercise: * 9:15: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 5/20/2007
On May 20, 8:33 pm, Chris Braun wrote:
Went for my usual Sunday morning run. This evening DH and I went out for dinner to celebrate his birthday -- to Morton's Steakhouse -- just got home from there. Ate and drank too much :-). Food: * 7:15 (home): oatmeal w/ flax seed & peanut butter * 11:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & grated French hard cheese * 3:45 (home): energy bar * 6:45 (Morton's): a couple of chunks of bread w/ butter; salad w/ iceberg lettuce, chopped egg, & blue cheese dressing (ate only about 1/4 of the very large serving); 1 1/2 large shrimps w/ bread crumbs & butter; 1/2 crab cake; ~ 1/3 portion each of French fries & green beans {split these w/ DH; didn't finish either}; filet mignon {took around 1/2 of it home}; molten chocolate cake; 2-3 glasses of wine Exercise: * 9:15: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine; It's hard to keep up with you :-) I still wonder if u r in ur 20s May 20 8am 2 Banana 1 cup tea, and 1 or 2 bread -- homemade of whole wheat, and omelet. My family love eggs in the morning, couldn't say know, beside I am the host! Mostly everything I eat is homemade. 4:30pm 2 or perhaps 3 bowls! of pasta mix with saute broccoli, peas, and tomatoes. I also throw yesterday salad. Very taste. Evening I did eat some bread with honey, and tea (although, I didn't write it in my book). 210/189 current |
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Food & Exercise -- 5/20/2007
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Food & Exercise -- 5/20/2007
On May 21, 7:05 pm, Chris Braun wrote:
On 21 May 2007 12:13:49 -0700, wrote: Here is mine; It's hard to keep up with you :-) I still wonder if u r in ur 20s Nope, still 59 :-). On ther other hand, I'm a retired person rather than a student, which makes it somewhat easier to fit things in. I hope I have the energy like you, when I'm a grandpa :-) See my timetable -- They have even cmpressed the courses. Next time I will only take one, or two summer classes, and somewhere in New England. http://www.flickr.com/photo_zoom.gne...8656688&size=l May 20 8am 2 Banana 1 cup tea, and 1 or 2 bread -- homemade of whole wheat, and omelet. My family love eggs in the morning, couldn't say know, beside I am the host! Nothing wrong with eggs. Eggs are good! In general you don't eat enough protein, I think. Your diet is very heavy in carbs compared to what I would prefer. I really wanna eat brain food :-) What do you think I should change? Gimme some examples. I would try to add it -- can't promise anything though :-) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 5/20/2007
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Food & Exercise -- 5/20/2007
On May 20, 8:33 pm, Chris Braun wrote:
Went for my usual Sunday morning run. This evening DH and I went out for dinner to celebrate his birthday -- to Morton's Steakhouse -- just got home from there. Ate and drank too much :-). Happy Birthday to DH! I've been trying to catch up on the group. It's been a busy start to the cycling season. I need to get the miles in before tackling two 7 day tours in July and August. Scheduling two tours just a week apart was probably not the brighest idea I've had Beverly |
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Food & Exercise -- 5/20/2007
On May 22, 7:00 am, Chris Braun wrote:
On 21 May 2007 19:00:46 -0700, wrote: On May 21, 7:05 pm, Chris Braun wrote: On 21 May 2007 12:13:49 -0700, wrote: Here is mine; It's hard to keep up with you :-) I still wonder if u r in ur 20s Nope, still 59 :-). On ther other hand, I'm a retired person rather than a student, which makes it somewhat easier to fit things in. I hope I have the energy like you, when I'm a grandpa :-) See my timetable -- They have even cmpressed the courses. Next time I will only take one, or two summer classes, and somewhere in New England. http://www.flickr.com/photo_zoom.gne...8656688&size=l That is indeed a very busy schedule! Are you moving to New England? I had the impression (perhaps mistaken?) that you lived somewhere in Canada. DH and I both went to Brown University in Providence, RI. We're heading up there tomorrow for his 40th reunion this weekend, then a bit of touring around Cape Cod & southern Maine. If you got the wrong impression, you can safely balme me - I like to move to New England. Toronto is not what it use to be. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 5/20/2007
On 22 May 2007 21:53:42 -0700, wrote:
On May 22, 7:00 am, Chris Braun wrote: On 21 May 2007 19:00:46 -0700, wrote: On May 21, 7:05 pm, Chris Braun wrote: On 21 May 2007 12:13:49 -0700, wrote: Here is mine; It's hard to keep up with you :-) I still wonder if u r in ur 20s Nope, still 59 :-). On ther other hand, I'm a retired person rather than a student, which makes it somewhat easier to fit things in. I hope I have the energy like you, when I'm a grandpa :-) See my timetable -- They have even cmpressed the courses. Next time I will only take one, or two summer classes, and somewhere in New England. http://www.flickr.com/photo_zoom.gne...8656688&size=l That is indeed a very busy schedule! Are you moving to New England? I had the impression (perhaps mistaken?) that you lived somewhere in Canada. DH and I both went to Brown University in Providence, RI. We're heading up there tomorrow for his 40th reunion this weekend, then a bit of touring around Cape Cod & southern Maine. If you got the wrong impression, you can safely balme me - I like to move to New England. Toronto is not what it use to be. Where in New England? Any particular place in mind? I went to grad school in Toronto (U of T, Computer Science) and really liked it, but that was 35 years ago :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 5/20/2007
On May 23, 6:56 am, Chris Braun wrote:
On 22 May 2007 21:53:42 -0700, wrote: On May 22, 7:00 am, Chris Braun wrote: On 21 May 2007 19:00:46 -0700, wrote: On May 21, 7:05 pm, Chris Braun wrote: On 21 May 2007 12:13:49 -0700, wrote: Here is mine; It's hard to keep up with you :-) I still wonder if u r in ur 20s Nope, still 59 :-). On ther other hand, I'm a retired person rather than a student, which makes it somewhat easier to fit things in. I hope I have the energy like you, when I'm a grandpa :-) See my timetable -- They have even cmpressed the courses. Next time I will only take one, or two summer classes, and somewhere in New England. http://www.flickr.com/photo_zoom.gne...8656688&size=l That is indeed a very busy schedule! Are you moving to New England? I had the impression (perhaps mistaken?) that you lived somewhere in Canada. DH and I both went to Brown University in Providence, RI. We're heading up there tomorrow for his 40th reunion this weekend, then a bit of touring around Cape Cod & southern Maine. If you got the wrong impression, you can safely balme me - I like to move to New England. Toronto is not what it use to be. Where in New England? Any particular place in mind? I like Boston. It has some of the best universities, and colleges such as Harvard University, MIT, Boston College, and Boston University. I read somewhere that Massachusetts is a literary state of America. I went to grad school in Toronto (U of T, Computer Science) and really liked it, but that was 35 years ago :-). U of T is okay, for some courses. Here is the thing, they don't teach UNIX, Linux, and few other OS. Students coming of it these days are flipping burgers One the plus side, it's the best place to get dates :-) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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